HYROX Birmingham 2026 · Men · 40-44
Henry O'Connor · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:44run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Row5:00−0:1358%
- Sled Pull5:12−0:1459%
- Sandbag Lunges5:07−0:3068%
- Burpee Broad Jump6:02−0:3869%
- Sled Push3:09−0:4991%
- Farmers Carry2:12−0:4399%
- SkiErg3:52−1:21100%
- Wall Balls3:40−2:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.0% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.01runner
34:41 running, 34:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Birmingham 2026 · Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:05
Overall
126th
of 1,404
Age group
12th
40-44
Percentile
91%
of this division
Where the time went
| Running | 34:41 | 44:31 | −9:50 | 47% |
|---|---|---|---|---|
| Stations | 34:14 | 41:05 | −6:51 | 46% |
| Roxzone | 5:10 | 6:30 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:19 | −1:13 |
| 2 | SkiErg | Station | 3:52 | 5:13 | −1:21 |
| 3 | Run 2 | Run | 4:12 | 5:24 | −1:12 |
| 4 | Sled Push | Station | 3:09 | 3:58 | −0:49 |
| 5 | Run 3 | Run | 4:07 | 5:28 | −1:21 |
| 6 | Sled Pull | Station | 5:12 | 5:26 | −0:14 |
| 7 | Run 4 | Run | 4:15 | 5:32 | −1:17 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:40 | −0:38 |
| 9 | Run 5 | Run | 4:25 | 5:36 | −1:11 |
| 10 | Row | Station | 5:00 | 5:13 | −0:13 |
| 11 | Run 6 | Run | 4:24 | 5:40 | −1:16 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 4:28 | 5:44 | −1:16 |
| 14 | Sandbag Lunges | Station | 5:07 | 5:37 | −0:30 |
| 15 | Run 8 | Run | 4:44 | 5:48 | −1:04 |
| 16 | Wall Balls | Station | 3:40 | 6:03 | −2:23 |
| Roxzone | Transition | 5:10 | 6:30 | −1:20 | |
| Finish | 1:14:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 54/100. Fastest run 4:06 (run 1), slowest 4:44 (run 8).
- Transitions
- 5:10 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:20.
- Weakest station
- Row at 5:00, −0:13 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.