HYROX Birmingham 2026 · Men · 45-49
Noah Kulkarni · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:51run 6
- Half split
- +0:57
Dotted line is the division average for each run.
- Row4:05−1:0893%
- Burpee Broad Jump5:10−1:3095%
- Farmers Carry2:14−0:4197%
- SkiErg3:28−1:45100%
- Sled Push2:35−1:23100%
- Sled Pull3:39−1:47100%
- Sandbag Lunges4:12−1:25100%
- Wall Balls2:33−3:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:386.0% of the race
Sharper transitions than the division average — 2:52 of free time banked.
1.04balanced
29:09 running, 27:56 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Kulkarni
HYROX Birmingham 2026 · Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:43
Overall
13th
of 1,404
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 29:09 | 44:31 | −15:22 | 48% |
|---|---|---|---|---|
| Stations | 27:56 | 41:05 | −13:09 | 46% |
| Roxzone | 3:38 | 6:30 | −2:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 5:19 | −1:55 |
| 2 | SkiErg | Station | 3:28 | 5:13 | −1:45 |
| 3 | Run 2 | Run | 3:33 | 5:24 | −1:51 |
| 4 | Sled Push | Station | 2:35 | 3:58 | −1:23 |
| 5 | Run 3 | Run | 3:36 | 5:28 | −1:52 |
| 6 | Sled Pull | Station | 3:39 | 5:26 | −1:47 |
| 7 | Run 4 | Run | 3:33 | 5:32 | −1:59 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:40 | −1:30 |
| 9 | Run 5 | Run | 3:35 | 5:36 | −2:01 |
| 10 | Row | Station | 4:05 | 5:13 | −1:08 |
| 11 | Run 6 | Run | 3:51 | 5:40 | −1:49 |
| 12 | Farmers Carry | Station | 2:14 | 2:55 | −0:41 |
| 13 | Run 7 | Run | 3:51 | 5:44 | −1:53 |
| 14 | Sandbag Lunges | Station | 4:12 | 5:37 | −1:25 |
| 15 | Run 8 | Run | 3:46 | 5:48 | −2:02 |
| 16 | Wall Balls | Station | 2:33 | 6:03 | −3:30 |
| Roxzone | Transition | 3:38 | 6:30 | −2:52 | |
| Finish | 1:00:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 59/100. Fastest run 3:24 (run 1), slowest 3:51 (run 6).
- Transitions
- 3:38 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:52.
- Weakest station
- Row at 4:05, −1:08 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.