Jack Ward
HYROX Birmingham 2026 · Men · 25-29
Jack Ward · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:45run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- SkiErg4:51−0:2264%
- Wall Balls5:25−0:3871%
- Sandbag Lunges4:54−0:4376%
- Sled Pull4:39−0:4779%
- Burpee Broad Jump5:14−1:2693%
- Farmers Carry2:14−0:4197%
- Sled Push2:46−1:12100%
- Row3:44−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:245.9% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.07balanced
36:04 running, 33:47 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX Birmingham 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:15
Overall
130th
of 1,404
Age group
29th
25-29
Percentile
91%
of this division
Where the time went
| Running | 36:04 | 44:31 | −8:27 | 49% |
|---|---|---|---|---|
| Stations | 33:47 | 41:05 | −7:18 | 45% |
| Roxzone | 4:24 | 6:30 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:19 | −1:02 |
| 2 | SkiErg | Station | 4:51 | 5:13 | −0:22 |
| 3 | Run 2 | Run | 4:25 | 5:24 | −0:59 |
| 4 | Sled Push | Station | 2:46 | 3:58 | −1:12 |
| 5 | Run 3 | Run | 4:26 | 5:28 | −1:02 |
| 6 | Sled Pull | Station | 4:39 | 5:26 | −0:47 |
| 7 | Run 4 | Run | 4:23 | 5:32 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:14 | 6:40 | −1:26 |
| 9 | Run 5 | Run | 4:38 | 5:36 | −0:58 |
| 10 | Row | Station | 3:44 | 5:13 | −1:29 |
| 11 | Run 6 | Run | 4:27 | 5:40 | −1:13 |
| 12 | Farmers Carry | Station | 2:14 | 2:55 | −0:41 |
| 13 | Run 7 | Run | 4:43 | 5:44 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:37 | −0:43 |
| 15 | Run 8 | Run | 4:45 | 5:48 | −1:03 |
| 16 | Wall Balls | Station | 5:25 | 6:03 | −0:38 |
| Roxzone | Transition | 4:24 | 6:30 | −2:06 | |
| Finish | 1:14:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 65/100. Fastest run 4:17 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:24 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:06.
- Weakest station
- SkiErg at 4:51, −0:22 against the division and in the 64% percentile for this segment. Strongest is Sled Push at 100%.