Lucas Hughes

HYROX Birmingham 2026 · Men · 40-44

Full race report

Lucas Hughes · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:14:17

Overall

132nd

of 1,404

Age group

13th

40-44

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:42+0:39

Division average: 6:03
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 4:24run 1
Slowest: 4:34run 4
Half split: −0:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:42+0:3929%
Sled Push3:15−0:4386%
Sandbag Lunges4:32−1:0589%
SkiErg4:08−1:0592%
Row3:57−1:1699%
Sled Pull3:44−1:42100%
Burpee Broad Jump4:30−2:10100%
Farmers Carry2:08−0:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:267.3% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.09balanced

35:55 running, 32:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 119th instead of 132nd.

Your split: 6:42
Median: 6:03
Time saved: 0:39
Places gained: +13

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:14:17

Overall

132nd

of 1,404

Age group

13th

40-44

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:55	44:31	−8:36	48%
Stations	32:56	41:05	−8:09	44%
Roxzone	5:26	6:30	−1:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:24	5:19	−0:55
2	SkiErg	Station	4:08	5:13	−1:05
3	Run 2	Run	4:27	5:24	−0:57
4	Sled Push	Station	3:15	3:58	−0:43
5	Run 3	Run	4:33	5:28	−0:55
6	Sled Pull	Station	3:44	5:26	−1:42
7	Run 4	Run	4:34	5:32	−0:58
8	Burpee Broad Jump	Station	4:30	6:40	−2:10
9	Run 5	Run	4:28	5:36	−1:08
10	Row	Station	3:57	5:13	−1:16
11	Run 6	Run	4:26	5:40	−1:14
12	Farmers Carry	Station	2:08	2:55	−0:47
13	Run 7	Run	4:33	5:44	−1:11
14	Sandbag Lunges	Station	4:32	5:37	−1:05
15	Run 8	Run	4:30	5:48	−1:18
16	Wall Balls	Station	6:42	6:03	+0:39
	Roxzone	Transition	5:26	6:30	−1:04
	Finish		1:14:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 4:24 (run 1), slowest 4:34 (run 4).
Transitions: 5:26 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:04.
Weakest station: Wall Balls at 6:42, +0:39 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:39 and moves this result from 132nd to 119th — 13 places. Every other split held fixed.