Isaac Whitfield

HYROX Birmingham 2026 · Men · 25-29

Full race report

Isaac Whitfield · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:14:32

Overall

137th

of 1,404

Age group

30th

25-29

Percentile

90%

Faster than 90% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:26−0:04

Division average: 6:30
Share of race: 8.6%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:19run 1
Slowest: 4:56run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:31−0:2477%
Sled Pull4:40−0:4678%
SkiErg4:28−0:4579%
Sled Push3:21−0:3781%
Wall Balls4:43−1:2094%
Burpee Broad Jump4:21−2:19100%
Row3:33−1:40100%
Sandbag Lunges3:42−1:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:268.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.17strength

36:47 running, 31:19 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:14:32

Overall

137th

of 1,404

Age group

30th

25-29

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:47	44:31	−7:44	49%
Stations	31:19	41:05	−9:46	42%
Roxzone	6:26	6:30	−0:04	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	5:19	−1:00
2	SkiErg	Station	4:28	5:13	−0:45
3	Run 2	Run	4:30	5:24	−0:54
4	Sled Push	Station	3:21	3:58	−0:37
5	Run 3	Run	4:31	5:28	−0:57
6	Sled Pull	Station	4:40	5:26	−0:46
7	Run 4	Run	4:40	5:32	−0:52
8	Burpee Broad Jump	Station	4:21	6:40	−2:19
9	Run 5	Run	4:33	5:36	−1:03
10	Row	Station	3:33	5:13	−1:40
11	Run 6	Run	4:39	5:40	−1:01
12	Farmers Carry	Station	2:31	2:55	−0:24
13	Run 7	Run	4:39	5:44	−1:05
14	Sandbag Lunges	Station	3:42	5:37	−1:55
15	Run 8	Run	4:56	5:48	−0:52
16	Wall Balls	Station	4:43	6:03	−1:20
	Roxzone	Transition	6:26	6:30	−0:04
	Finish		1:14:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 64/100. Fastest run 4:19 (run 1), slowest 4:56 (run 8).
Transitions: 6:26 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:31, −0:24 against the division and in the 77% percentile for this segment. Strongest is Burpee Broad Jump at 100%.