HYROX Birmingham 2026 · Men · 35-39
Samuel Edwards · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 5:00run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Push3:25−0:3378%
- Sled Pull4:36−0:5081%
- Burpee Broad Jump5:30−1:1085%
- SkiErg4:02−1:1195%
- Sandbag Lunges4:18−1:1997%
- Wall Balls4:34−1:2999%
- Row3:32−1:41100%
- Farmers Carry2:10−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:197.1% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.16strength
37:22 running, 32:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Edwards
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:48
Overall
141st
of 1,404
Age group
35th
35-39
Percentile
90%
of this division
Where the time went
| Running | 37:22 | 44:31 | −7:09 | 50% |
|---|---|---|---|---|
| Stations | 32:07 | 41:05 | −8:58 | 43% |
| Roxzone | 5:19 | 6:30 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:19 | −0:59 |
| 2 | SkiErg | Station | 4:02 | 5:13 | −1:11 |
| 3 | Run 2 | Run | 4:27 | 5:24 | −0:57 |
| 4 | Sled Push | Station | 3:25 | 3:58 | −0:33 |
| 5 | Run 3 | Run | 4:28 | 5:28 | −1:00 |
| 6 | Sled Pull | Station | 4:36 | 5:26 | −0:50 |
| 7 | Run 4 | Run | 4:45 | 5:32 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:40 | −1:10 |
| 9 | Run 5 | Run | 4:43 | 5:36 | −0:53 |
| 10 | Row | Station | 3:32 | 5:13 | −1:41 |
| 11 | Run 6 | Run | 4:41 | 5:40 | −0:59 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:58 | 5:44 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:18 | 5:37 | −1:19 |
| 15 | Run 8 | Run | 5:00 | 5:48 | −0:48 |
| 16 | Wall Balls | Station | 4:34 | 6:03 | −1:29 |
| Roxzone | Transition | 5:19 | 6:30 | −1:11 | |
| Finish | 1:14:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 52/100. Fastest run 4:20 (run 1), slowest 5:00 (run 8).
- Transitions
- 5:19 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sled Push at 3:25, −0:33 against the division and in the 78% percentile for this segment. Strongest is Row at 100%.