Jake Jackson
HYROX Birmingham 2026 · Men · 25-29
Jake Jackson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 3
- Slowest
- 4:45run 5
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Push3:46−0:1260%
- Wall Balls5:42−0:2162%
- Row4:50−0:2365%
- SkiErg4:20−0:5384%
- Sled Pull4:08−1:1898%
- Burpee Broad Jump4:53−1:47100%
- Farmers Carry2:06−0:49100%
- Sandbag Lunges4:01−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:205.8% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.09balanced
36:44 running, 33:46 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Jackson
HYROX Birmingham 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:50
Overall
144th
of 1,404
Age group
31st
25-29
Percentile
90%
of this division
Where the time went
| Running | 36:44 | 44:31 | −7:47 | 49% |
|---|---|---|---|---|
| Stations | 33:46 | 41:05 | −7:19 | 45% |
| Roxzone | 4:20 | 6:30 | −2:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:19 | −0:46 |
| 2 | SkiErg | Station | 4:20 | 5:13 | −0:53 |
| 3 | Run 2 | Run | 4:32 | 5:24 | −0:52 |
| 4 | Sled Push | Station | 3:46 | 3:58 | −0:12 |
| 5 | Run 3 | Run | 4:30 | 5:28 | −0:58 |
| 6 | Sled Pull | Station | 4:08 | 5:26 | −1:18 |
| 7 | Run 4 | Run | 4:30 | 5:32 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:53 | 6:40 | −1:47 |
| 9 | Run 5 | Run | 4:45 | 5:36 | −0:51 |
| 10 | Row | Station | 4:50 | 5:13 | −0:23 |
| 11 | Run 6 | Run | 4:32 | 5:40 | −1:08 |
| 12 | Farmers Carry | Station | 2:06 | 2:55 | −0:49 |
| 13 | Run 7 | Run | 4:37 | 5:44 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:37 | −1:36 |
| 15 | Run 8 | Run | 4:45 | 5:48 | −1:03 |
| 16 | Wall Balls | Station | 5:42 | 6:03 | −0:21 |
| Roxzone | Transition | 4:20 | 6:30 | −2:10 | |
| Finish | 1:14:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:30 (run 3), slowest 4:45 (run 5).
- Transitions
- 4:20 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:10.
- Weakest station
- Sled Push at 3:46, −0:12 against the division and in the 60% percentile for this segment. Strongest is Burpee Broad Jump at 100%.