HYROX Birmingham 2026 · Men · 30-34
Harry Johnson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:49run 6
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls5:55−0:0854%
- SkiErg3:17−1:56100%
- Sled Push2:25−1:33100%
- Sled Pull3:10−2:16100%
- Burpee Broad Jump4:31−2:09100%
- Row3:36−1:37100%
- Farmers Carry1:59−0:56100%
- Sandbag Lunges3:20−2:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.0% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.04balanced
29:15 running, 28:13 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:48
Overall
15th
of 1,404
Age group
7th
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:15 | 44:31 | −15:16 | 47% |
|---|---|---|---|---|
| Stations | 28:13 | 41:05 | −12:52 | 46% |
| Roxzone | 4:20 | 6:30 | −2:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:19 | −1:45 |
| 2 | SkiErg | Station | 3:17 | 5:13 | −1:56 |
| 3 | Run 2 | Run | 3:34 | 5:24 | −1:50 |
| 4 | Sled Push | Station | 2:25 | 3:58 | −1:33 |
| 5 | Run 3 | Run | 3:37 | 5:28 | −1:51 |
| 6 | Sled Pull | Station | 3:10 | 5:26 | −2:16 |
| 7 | Run 4 | Run | 3:39 | 5:32 | −1:53 |
| 8 | Burpee Broad Jump | Station | 4:31 | 6:40 | −2:09 |
| 9 | Run 5 | Run | 3:36 | 5:36 | −2:00 |
| 10 | Row | Station | 3:36 | 5:13 | −1:37 |
| 11 | Run 6 | Run | 3:49 | 5:40 | −1:51 |
| 12 | Farmers Carry | Station | 1:59 | 2:55 | −0:56 |
| 13 | Run 7 | Run | 3:45 | 5:44 | −1:59 |
| 14 | Sandbag Lunges | Station | 3:20 | 5:37 | −2:17 |
| 15 | Run 8 | Run | 3:41 | 5:48 | −2:07 |
| 16 | Wall Balls | Station | 5:55 | 6:03 | −0:08 |
| Roxzone | Transition | 4:20 | 6:30 | −2:10 | |
| Finish | 1:01:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:34 (run 1), slowest 3:49 (run 6).
- Transitions
- 4:20 in the Roxzone, 7.0% of the race. Sharper than the division average by 2:10.
- Weakest station
- Wall Balls at 5:55, −0:08 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.