HYROX Birmingham 2026 · Men · 50-54
Oliver Thompson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 7.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:46run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges5:17−0:2062%
- Wall Balls5:19−0:4474%
- Row4:31−0:4277%
- Burpee Broad Jump5:37−1:0382%
- Farmers Carry2:14−0:4197%
- SkiErg3:51−1:22100%
- Sled Push2:47−1:11100%
- Sled Pull3:52−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:006.6% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.10balanced
36:45 running, 33:28 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Birmingham 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:13
Overall
153rd
of 1,404
Age group
4th
50-54
Percentile
89%
of this division
Where the time went
| Running | 36:45 | 44:31 | −7:46 | 49% |
|---|---|---|---|---|
| Stations | 33:28 | 41:05 | −7:37 | 44% |
| Roxzone | 5:00 | 6:30 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:19 | −0:57 |
| 2 | SkiErg | Station | 3:51 | 5:13 | −1:22 |
| 3 | Run 2 | Run | 4:25 | 5:24 | −0:59 |
| 4 | Sled Push | Station | 2:47 | 3:58 | −1:11 |
| 5 | Run 3 | Run | 4:39 | 5:28 | −0:49 |
| 6 | Sled Pull | Station | 3:52 | 5:26 | −1:34 |
| 7 | Run 4 | Run | 4:27 | 5:32 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:37 | 6:40 | −1:03 |
| 9 | Run 5 | Run | 4:41 | 5:36 | −0:55 |
| 10 | Row | Station | 4:31 | 5:13 | −0:42 |
| 11 | Run 6 | Run | 4:42 | 5:40 | −0:58 |
| 12 | Farmers Carry | Station | 2:14 | 2:55 | −0:41 |
| 13 | Run 7 | Run | 4:43 | 5:44 | −1:01 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:37 | −0:20 |
| 15 | Run 8 | Run | 4:46 | 5:48 | −1:02 |
| 16 | Wall Balls | Station | 5:19 | 6:03 | −0:44 |
| Roxzone | Transition | 5:00 | 6:30 | −1:30 | |
| Finish | 1:15:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 68/100. Fastest run 4:22 (run 1), slowest 4:46 (run 8).
- Transitions
- 5:00 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sandbag Lunges at 5:17, −0:20 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.