HYROX Birmingham 2026 · Men · 30-34
Alexander Jackson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:56run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Row5:00−0:1358%
- Farmers Carry2:45−0:1061%
- Sandbag Lunges5:06−0:3168%
- Sled Push3:33−0:2571%
- Sled Pull4:32−0:5483%
- Burpee Broad Jump5:01−1:39100%
- SkiErg3:46−1:27100%
- Wall Balls4:27−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:065.5% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.08balanced
36:57 running, 34:10 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:13
Overall
154th
of 1,404
Age group
43rd
30-34
Percentile
89%
of this division
Where the time went
| Running | 36:57 | 44:31 | −7:34 | 49% |
|---|---|---|---|---|
| Stations | 34:10 | 41:05 | −6:55 | 45% |
| Roxzone | 4:06 | 6:30 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:19 | −0:58 |
| 2 | SkiErg | Station | 3:46 | 5:13 | −1:27 |
| 3 | Run 2 | Run | 4:31 | 5:24 | −0:53 |
| 4 | Sled Push | Station | 3:33 | 3:58 | −0:25 |
| 5 | Run 3 | Run | 4:32 | 5:28 | −0:56 |
| 6 | Sled Pull | Station | 4:32 | 5:26 | −0:54 |
| 7 | Run 4 | Run | 4:35 | 5:32 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:40 | −1:39 |
| 9 | Run 5 | Run | 4:36 | 5:36 | −1:00 |
| 10 | Row | Station | 5:00 | 5:13 | −0:13 |
| 11 | Run 6 | Run | 4:38 | 5:40 | −1:02 |
| 12 | Farmers Carry | Station | 2:45 | 2:55 | −0:10 |
| 13 | Run 7 | Run | 4:56 | 5:44 | −0:48 |
| 14 | Sandbag Lunges | Station | 5:06 | 5:37 | −0:31 |
| 15 | Run 8 | Run | 4:48 | 5:48 | −1:00 |
| 16 | Wall Balls | Station | 4:27 | 6:03 | −1:36 |
| Roxzone | Transition | 4:06 | 6:30 | −2:24 | |
| Finish | 1:15:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 64/100. Fastest run 4:21 (run 1), slowest 4:56 (run 7).
- Transitions
- 4:06 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:24.
- Weakest station
- Row at 5:00, −0:13 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.