Thomas King
HYROX Birmingham 2026 · Men · 35-39
Thomas King · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 2
- Slowest
- 4:40run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls5:59−0:0452%
- Sled Push3:42−0:1663%
- Sled Pull4:50−0:3672%
- Farmers Carry2:34−0:2174%
- Burpee Broad Jump5:21−1:1990%
- SkiErg4:09−1:0491%
- Row4:00−1:1397%
- Sandbag Lunges4:05−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:357.4% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.01runner
35:00 running, 34:40 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas King
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:15
Overall
157th
of 1,404
Age group
40th
35-39
Percentile
89%
of this division
Where the time went
| Running | 35:00 | 44:31 | −9:31 | 47% |
|---|---|---|---|---|
| Stations | 34:40 | 41:05 | −6:25 | 46% |
| Roxzone | 5:35 | 6:30 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:19 | −1:08 |
| 2 | SkiErg | Station | 4:09 | 5:13 | −1:04 |
| 3 | Run 2 | Run | 4:10 | 5:24 | −1:14 |
| 4 | Sled Push | Station | 3:42 | 3:58 | −0:16 |
| 5 | Run 3 | Run | 4:20 | 5:28 | −1:08 |
| 6 | Sled Pull | Station | 4:50 | 5:26 | −0:36 |
| 7 | Run 4 | Run | 4:22 | 5:32 | −1:10 |
| 8 | Burpee Broad Jump | Station | 5:21 | 6:40 | −1:19 |
| 9 | Run 5 | Run | 4:23 | 5:36 | −1:13 |
| 10 | Row | Station | 4:00 | 5:13 | −1:13 |
| 11 | Run 6 | Run | 4:24 | 5:40 | −1:16 |
| 12 | Farmers Carry | Station | 2:34 | 2:55 | −0:21 |
| 13 | Run 7 | Run | 4:30 | 5:44 | −1:14 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:37 | −1:32 |
| 15 | Run 8 | Run | 4:40 | 5:48 | −1:08 |
| 16 | Wall Balls | Station | 5:59 | 6:03 | −0:04 |
| Roxzone | Transition | 5:35 | 6:30 | −0:55 | |
| Finish | 1:15:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 65/100. Fastest run 4:10 (run 2), slowest 4:40 (run 8).
- Transitions
- 5:35 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:55.
- Weakest station
- Wall Balls at 5:59, −0:04 against the division and in the 52% percentile for this segment. Strongest is Sandbag Lunges at 100%.