Riley Morgan

HYROX Birmingham 2026 · Men · 35-39

Full race report

Riley Morgan · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:15:16

Overall

159th

of 1,404

Age group

41st

35-39

Percentile

89%

Faster than 89% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:09−0:28

Division average: 5:37
Share of race: 6.8%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:29run 1
Slowest: 5:04run 8
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:09−0:2867%
Row4:34−0:3975%
Sled Pull4:42−0:4477%
Sled Push3:24−0:3479%
Farmers Carry2:26−0:2983%
SkiErg4:07−1:0692%
Burpee Broad Jump4:39−2:01100%
Wall Balls4:06−1:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:165.7% of the race

Sharper transitions than the division average — 2:14 of free time banked.

[ WORK TO RUN ]

1.14strength

37:53 running, 33:07 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:15:16

Overall

159th

of 1,404

Age group

41st

35-39

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:53	44:31	−6:38	50%
Stations	33:07	41:05	−7:58	44%
Roxzone	4:16	6:30	−2:14	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:29	5:19	−0:50
2	SkiErg	Station	4:07	5:13	−1:06
3	Run 2	Run	4:29	5:24	−0:55
4	Sled Push	Station	3:24	3:58	−0:34
5	Run 3	Run	4:43	5:28	−0:45
6	Sled Pull	Station	4:42	5:26	−0:44
7	Run 4	Run	4:34	5:32	−0:58
8	Burpee Broad Jump	Station	4:39	6:40	−2:01
9	Run 5	Run	4:52	5:36	−0:44
10	Row	Station	4:34	5:13	−0:39
11	Run 6	Run	4:55	5:40	−0:45
12	Farmers Carry	Station	2:26	2:55	−0:29
13	Run 7	Run	4:47	5:44	−0:57
14	Sandbag Lunges	Station	5:09	5:37	−0:28
15	Run 8	Run	5:04	5:48	−0:44
16	Wall Balls	Station	4:06	6:03	−1:57
	Roxzone	Transition	4:16	6:30	−2:14
	Finish		1:15:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 58/100. Fastest run 4:29 (run 1), slowest 5:04 (run 8).
Transitions: 4:16 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:14.
Weakest station: Sandbag Lunges at 5:09, −0:28 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 100%.