HYROX Birmingham 2026 · Men · 45-49
Oscar Johnson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:46run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sandbag Lunges4:22−1:1595%
- Row4:02−1:1195%
- SkiErg3:39−1:34100%
- Sled Push2:24−1:34100%
- Sled Pull3:23−2:03100%
- Burpee Broad Jump4:28−2:12100%
- Farmers Carry1:48−1:07100%
- Wall Balls3:23−2:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.5% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.07balanced
29:23 running, 27:29 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Johnson
HYROX Birmingham 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:08
Overall
16th
of 1,404
Age group
2nd
45-49
Percentile
99%
of this division
Where the time went
| Running | 29:23 | 44:31 | −15:08 | 47% |
|---|---|---|---|---|
| Stations | 27:29 | 41:05 | −13:36 | 44% |
| Roxzone | 5:16 | 6:30 | −1:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:19 | −1:44 |
| 2 | SkiErg | Station | 3:39 | 5:13 | −1:34 |
| 3 | Run 2 | Run | 3:35 | 5:24 | −1:49 |
| 4 | Sled Push | Station | 2:24 | 3:58 | −1:34 |
| 5 | Run 3 | Run | 3:36 | 5:28 | −1:52 |
| 6 | Sled Pull | Station | 3:23 | 5:26 | −2:03 |
| 7 | Run 4 | Run | 3:41 | 5:32 | −1:51 |
| 8 | Burpee Broad Jump | Station | 4:28 | 6:40 | −2:12 |
| 9 | Run 5 | Run | 3:45 | 5:36 | −1:51 |
| 10 | Row | Station | 4:02 | 5:13 | −1:11 |
| 11 | Run 6 | Run | 3:40 | 5:40 | −2:00 |
| 12 | Farmers Carry | Station | 1:48 | 2:55 | −1:07 |
| 13 | Run 7 | Run | 3:45 | 5:44 | −1:59 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:37 | −1:15 |
| 15 | Run 8 | Run | 3:46 | 5:48 | −2:02 |
| 16 | Wall Balls | Station | 3:23 | 6:03 | −2:40 |
| Roxzone | Transition | 5:16 | 6:30 | −1:14 | |
| Finish | 1:02:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:35 (run 1), slowest 3:46 (run 8).
- Transitions
- 5:16 in the Roxzone, 8.5% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sandbag Lunges at 4:22, −1:15 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.