Isaac Jones
HYROX Birmingham 2026 · Men · 30-34
Isaac Jones · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:35run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull5:24−0:0251%
- Row5:09−0:0453%
- Burpee Broad Jump6:33−0:0753%
- Sled Push3:32−0:2672%
- Sandbag Lunges5:00−0:3772%
- Farmers Carry2:32−0:2376%
- SkiErg4:31−0:4277%
- Wall Balls2:33−3:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:285.9% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.02runner
35:48 running, 35:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Jones
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:30
Overall
162nd
of 1,404
Age group
44th
30-34
Percentile
88%
of this division
Where the time went
| Running | 35:48 | 44:31 | −8:43 | 47% |
|---|---|---|---|---|
| Stations | 35:14 | 41:05 | −5:51 | 47% |
| Roxzone | 4:28 | 6:30 | −2:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:19 | −1:02 |
| 2 | SkiErg | Station | 4:31 | 5:13 | −0:42 |
| 3 | Run 2 | Run | 4:25 | 5:24 | −0:59 |
| 4 | Sled Push | Station | 3:32 | 3:58 | −0:26 |
| 5 | Run 3 | Run | 4:26 | 5:28 | −1:02 |
| 6 | Sled Pull | Station | 5:24 | 5:26 | −0:02 |
| 7 | Run 4 | Run | 4:32 | 5:32 | −1:00 |
| 8 | Burpee Broad Jump | Station | 6:33 | 6:40 | −0:07 |
| 9 | Run 5 | Run | 4:29 | 5:36 | −1:07 |
| 10 | Row | Station | 5:09 | 5:13 | −0:04 |
| 11 | Run 6 | Run | 4:34 | 5:40 | −1:06 |
| 12 | Farmers Carry | Station | 2:32 | 2:55 | −0:23 |
| 13 | Run 7 | Run | 4:35 | 5:44 | −1:09 |
| 14 | Sandbag Lunges | Station | 5:00 | 5:37 | −0:37 |
| 15 | Run 8 | Run | 4:30 | 5:48 | −1:18 |
| 16 | Wall Balls | Station | 2:33 | 6:03 | −3:30 |
| Roxzone | Transition | 4:28 | 6:30 | −2:02 | |
| Finish | 1:15:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:17 (run 1), slowest 4:35 (run 7).
- Transitions
- 4:28 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sled Pull at 5:24, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.