Thomas Wood

HYROX Birmingham 2026 · Men · 25-29

Full race report

Thomas Wood · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:15:33

Overall

163rd

of 1,404

Age group

35th

25-29

Percentile

88%

Faster than 88% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:46−0:09

Division average: 2:55
Share of race: 3.7%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:51run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:46−0:0960%
Sandbag Lunges5:08−0:2967%
SkiErg4:40−0:3371%
Wall Balls5:08−0:5580%
Sled Pull4:31−0:5584%
Row4:16−0:5786%
Sled Push3:02−0:5697%
Burpee Broad Jump4:55−1:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:446.3% of the race

Sharper transitions than the division average — 1:46 of free time banked.

[ WORK TO RUN ]

1.06balanced

36:23 running, 34:26 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:15:33

Overall

163rd

of 1,404

Age group

35th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:23	44:31	−8:08	48%
Stations	34:26	41:05	−6:39	46%
Roxzone	4:44	6:30	−1:46	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	5:19	−1:06
2	SkiErg	Station	4:40	5:13	−0:33
3	Run 2	Run	4:23	5:24	−1:01
4	Sled Push	Station	3:02	3:58	−0:56
5	Run 3	Run	4:27	5:28	−1:01
6	Sled Pull	Station	4:31	5:26	−0:55
7	Run 4	Run	4:31	5:32	−1:01
8	Burpee Broad Jump	Station	4:55	6:40	−1:45
9	Run 5	Run	4:41	5:36	−0:55
10	Row	Station	4:16	5:13	−0:57
11	Run 6	Run	4:38	5:40	−1:02
12	Farmers Carry	Station	2:46	2:55	−0:09
13	Run 7	Run	4:39	5:44	−1:05
14	Sandbag Lunges	Station	5:08	5:37	−0:29
15	Run 8	Run	4:51	5:48	−0:57
16	Wall Balls	Station	5:08	6:03	−0:55
	Roxzone	Transition	4:44	6:30	−1:46
	Finish		1:15:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 59/100. Fastest run 4:13 (run 1), slowest 4:51 (run 8).
Transitions: 4:44 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:46.
Weakest station: Farmers Carry at 2:46, −0:09 against the division and in the 60% percentile for this segment. Strongest is Burpee Broad Jump at 100%.