HYROX Birmingham 2026 · Men · 30-34

Full race report
Finish
1:15:33
Overall
164th
of 1,404
Age group
45th
30-34
Percentile
88%
Faster than 88% of Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:46−0:09
Division average
2:55
Share of race
3.7%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 77/100 consistency
12345678
Fastest
4:09run 1
Slowest
4:30run 5
Half split
+0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:118.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

35:13 running, 34:09 on stations. Balanced against the division.

[ WHAT IF ]

Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

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