HYROX Birmingham 2026 · Men · 25-29
Joseph Hoffmann · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:01run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull5:04−0:2263%
- Sandbag Lunges5:00−0:3772%
- Row4:29−0:4478%
- Farmers Carry2:28−0:2781%
- Burpee Broad Jump5:31−1:0985%
- SkiErg4:00−1:1397%
- Sled Push2:54−1:04100%
- Wall Balls3:41−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.2% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.14strength
37:48 running, 33:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX Birmingham 2026 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:37
Overall
165th
of 1,404
Age group
36th
25-29
Percentile
88%
of this division
Where the time went
| Running | 37:48 | 44:31 | −6:43 | 50% |
|---|---|---|---|---|
| Stations | 33:07 | 41:05 | −7:58 | 44% |
| Roxzone | 4:42 | 6:30 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:19 | −0:42 |
| 2 | SkiErg | Station | 4:00 | 5:13 | −1:13 |
| 3 | Run 2 | Run | 4:39 | 5:24 | −0:45 |
| 4 | Sled Push | Station | 2:54 | 3:58 | −1:04 |
| 5 | Run 3 | Run | 4:42 | 5:28 | −0:46 |
| 6 | Sled Pull | Station | 5:04 | 5:26 | −0:22 |
| 7 | Run 4 | Run | 4:37 | 5:32 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:31 | 6:40 | −1:09 |
| 9 | Run 5 | Run | 4:41 | 5:36 | −0:55 |
| 10 | Row | Station | 4:29 | 5:13 | −0:44 |
| 11 | Run 6 | Run | 4:43 | 5:40 | −0:57 |
| 12 | Farmers Carry | Station | 2:28 | 2:55 | −0:27 |
| 13 | Run 7 | Run | 4:48 | 5:44 | −0:56 |
| 14 | Sandbag Lunges | Station | 5:00 | 5:37 | −0:37 |
| 15 | Run 8 | Run | 5:01 | 5:48 | −0:47 |
| 16 | Wall Balls | Station | 3:41 | 6:03 | −2:22 |
| Roxzone | Transition | 4:42 | 6:30 | −1:48 | |
| Finish | 1:15:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:37 (run 1), slowest 5:01 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:48.
- Weakest station
- Sled Pull at 5:04, −0:22 against the division and in the 63% percentile for this segment. Strongest is Sled Push at 100%.