James Murphy
HYROX Birmingham 2026 · Men · 25-29
James Murphy · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:58run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg4:39−0:3472%
- Wall Balls5:21−0:4273%
- Sled Push3:08−0:5092%
- Row4:06−1:0793%
- Farmers Carry2:16−0:3995%
- Burpee Broad Jump5:07−1:3397%
- Sled Pull3:48−1:38100%
- Sandbag Lunges3:48−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:507.7% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.17strength
37:43 running, 32:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX Birmingham 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:46
Overall
168th
of 1,404
Age group
38th
25-29
Percentile
88%
of this division
Where the time went
| Running | 37:43 | 44:31 | −6:48 | 50% |
|---|---|---|---|---|
| Stations | 32:13 | 41:05 | −8:52 | 43% |
| Roxzone | 5:50 | 6:30 | −0:40 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:19 | −0:50 |
| 2 | SkiErg | Station | 4:39 | 5:13 | −0:34 |
| 3 | Run 2 | Run | 4:29 | 5:24 | −0:55 |
| 4 | Sled Push | Station | 3:08 | 3:58 | −0:50 |
| 5 | Run 3 | Run | 4:42 | 5:28 | −0:46 |
| 6 | Sled Pull | Station | 3:48 | 5:26 | −1:38 |
| 7 | Run 4 | Run | 4:38 | 5:32 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:07 | 6:40 | −1:33 |
| 9 | Run 5 | Run | 4:45 | 5:36 | −0:51 |
| 10 | Row | Station | 4:06 | 5:13 | −1:07 |
| 11 | Run 6 | Run | 4:56 | 5:40 | −0:44 |
| 12 | Farmers Carry | Station | 2:16 | 2:55 | −0:39 |
| 13 | Run 7 | Run | 4:58 | 5:44 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:48 | 5:37 | −1:49 |
| 15 | Run 8 | Run | 4:46 | 5:48 | −1:02 |
| 16 | Wall Balls | Station | 5:21 | 6:03 | −0:42 |
| Roxzone | Transition | 5:50 | 6:30 | −0:40 | |
| Finish | 1:15:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 64/100. Fastest run 4:29 (run 1), slowest 4:58 (run 7).
- Transitions
- 5:50 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:40.
- Weakest station
- SkiErg at 4:39, −0:34 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.