HYROX Birmingham 2026 · Men · 35-39
Benjamin Sutherland · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:10run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- SkiErg3:16−1:57100%
- Sled Push2:46−1:12100%
- Sled Pull3:29−1:57100%
- Burpee Broad Jump4:52−1:48100%
- Row3:34−1:39100%
- Farmers Carry2:00−0:55100%
- Sandbag Lunges4:00−1:37100%
- Wall Balls2:59−3:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:566.3% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.16strength
31:22 running, 26:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:14
Overall
17th
of 1,404
Age group
4th
35-39
Percentile
99%
of this division
Where the time went
| Running | 31:22 | 44:31 | −13:09 | 50% |
|---|---|---|---|---|
| Stations | 26:56 | 41:05 | −14:09 | 43% |
| Roxzone | 3:56 | 6:30 | −2:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:19 | −1:35 |
| 2 | SkiErg | Station | 3:16 | 5:13 | −1:57 |
| 3 | Run 2 | Run | 3:44 | 5:24 | −1:40 |
| 4 | Sled Push | Station | 2:46 | 3:58 | −1:12 |
| 5 | Run 3 | Run | 3:47 | 5:28 | −1:41 |
| 6 | Sled Pull | Station | 3:29 | 5:26 | −1:57 |
| 7 | Run 4 | Run | 3:58 | 5:32 | −1:34 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:40 | −1:48 |
| 9 | Run 5 | Run | 4:02 | 5:36 | −1:34 |
| 10 | Row | Station | 3:34 | 5:13 | −1:39 |
| 11 | Run 6 | Run | 3:59 | 5:40 | −1:41 |
| 12 | Farmers Carry | Station | 2:00 | 2:55 | −0:55 |
| 13 | Run 7 | Run | 3:58 | 5:44 | −1:46 |
| 14 | Sandbag Lunges | Station | 4:00 | 5:37 | −1:37 |
| 15 | Run 8 | Run | 4:10 | 5:48 | −1:38 |
| 16 | Wall Balls | Station | 2:59 | 6:03 | −3:04 |
| Roxzone | Transition | 3:56 | 6:30 | −2:34 | |
| Finish | 1:02:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 63/100. Fastest run 3:44 (run 1), slowest 4:10 (run 8).
- Transitions
- 3:56 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:34.
- Weakest station
- SkiErg at 3:16, −1:57 against the division and in the 100% percentile for this segment.