HYROX Birmingham 2026 · Men · 50-54
Benjamin Watson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:40run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Farmers Carry2:49−0:0657%
- Sandbag Lunges5:25−0:1257%
- Burpee Broad Jump6:25−0:1557%
- SkiErg4:52−0:2163%
- Sled Push3:29−0:2974%
- Row4:11−1:0290%
- Sled Pull4:07−1:1998%
- Wall Balls3:19−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:138.2% of the race
In line with the division average.
1.01runner
35:01 running, 34:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Watson
HYROX Birmingham 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:51
Overall
170th
of 1,404
Age group
7th
50-54
Percentile
88%
of this division
Where the time went
| Running | 35:01 | 44:31 | −9:30 | 46% |
|---|---|---|---|---|
| Stations | 34:37 | 41:05 | −6:28 | 46% |
| Roxzone | 6:13 | 6:30 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:19 | −1:13 |
| 2 | SkiErg | Station | 4:52 | 5:13 | −0:21 |
| 3 | Run 2 | Run | 4:08 | 5:24 | −1:16 |
| 4 | Sled Push | Station | 3:29 | 3:58 | −0:29 |
| 5 | Run 3 | Run | 4:10 | 5:28 | −1:18 |
| 6 | Sled Pull | Station | 4:07 | 5:26 | −1:19 |
| 7 | Run 4 | Run | 4:25 | 5:32 | −1:07 |
| 8 | Burpee Broad Jump | Station | 6:25 | 6:40 | −0:15 |
| 9 | Run 5 | Run | 4:19 | 5:36 | −1:17 |
| 10 | Row | Station | 4:11 | 5:13 | −1:02 |
| 11 | Run 6 | Run | 4:36 | 5:40 | −1:04 |
| 12 | Farmers Carry | Station | 2:49 | 2:55 | −0:06 |
| 13 | Run 7 | Run | 4:37 | 5:44 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:25 | 5:37 | −0:12 |
| 15 | Run 8 | Run | 4:40 | 5:48 | −1:08 |
| 16 | Wall Balls | Station | 3:19 | 6:03 | −2:44 |
| Roxzone | Transition | 6:13 | 6:30 | −0:17 | |
| Finish | 1:15:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 50/100. Fastest run 4:06 (run 1), slowest 4:40 (run 8).
- Transitions
- 6:13 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:49, −0:06 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.