HYROX Birmingham 2026 · Men · 30-34
Joseph Nilsson · HYROX Birmingham 2026 · Men · suthperformance.com/results
Finish
1:15:55
Overall
172nd
of 1,404
Age group
46th
30-34
Percentile
88%
Faster than 88% of Men
Roxzone6:40+0:10
- Division average
- 6:30
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:12run 1
- Slowest
- 4:45run 8
- Half split
- +1:05
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:44−0:1960%
- Burpee Broad Jump6:12−0:2864%
- SkiErg4:18−0:5585%
- Sled Pull4:24−1:0288%
- Sled Push3:02−0:5697%
- Row3:53−1:20100%
- Farmers Carry2:08−0:47100%
- Sandbag Lunges4:01−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:408.8% of the race
In line with the division average.
1.05balanced
35:33 running, 33:42 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Birmingham 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:55
Overall
172nd
of 1,404
Age group
46th
30-34
Percentile
88%
of this division
Where the time went
| Running | 35:33 | 44:31 | −8:58 | 47% |
|---|---|---|---|---|
| Stations | 33:42 | 41:05 | −7:23 | 44% |
| Roxzone | 6:40 | 6:30 | +0:10 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:19 | −1:07 |
| 2 | SkiErg | Station | 4:18 | 5:13 | −0:55 |
| 3 | Run 2 | Run | 4:19 | 5:24 | −1:05 |
| 4 | Sled Push | Station | 3:02 | 3:58 | −0:56 |
| 5 | Run 3 | Run | 4:16 | 5:28 | −1:12 |
| 6 | Sled Pull | Station | 4:24 | 5:26 | −1:02 |
| 7 | Run 4 | Run | 4:27 | 5:32 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:40 | −0:28 |
| 9 | Run 5 | Run | 4:22 | 5:36 | −1:14 |
| 10 | Row | Station | 3:53 | 5:13 | −1:20 |
| 11 | Run 6 | Run | 4:33 | 5:40 | −1:07 |
| 12 | Farmers Carry | Station | 2:08 | 2:55 | −0:47 |
| 13 | Run 7 | Run | 4:39 | 5:44 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:37 | −1:36 |
| 15 | Run 8 | Run | 4:45 | 5:48 | −1:03 |
| 16 | Wall Balls | Station | 5:44 | 6:03 | −0:19 |
| Roxzone | Transition | 6:40 | 6:30 | +0:10 | |
| Finish | 1:15:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 59/100. Fastest run 4:12 (run 1), slowest 4:45 (run 8).
- Transitions
- 6:40 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:44, −0:19 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.