HYROX Birmingham 2026 · Men · 16-24
Benjamin Reddy · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 2
- Slowest
- 5:01run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Row4:38−0:3572%
- Wall Balls5:18−0:4575%
- Sled Push3:27−0:3176%
- SkiErg4:13−1:0088%
- Farmers Carry2:18−0:3792%
- Burpee Broad Jump5:02−1:3899%
- Sled Pull3:40−1:46100%
- Sandbag Lunges4:08−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:427.5% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.16strength
37:59 running, 32:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Reddy
HYROX Birmingham 2026 · Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:25
Overall
177th
of 1,404
Age group
11th
16-24
Percentile
87%
of this division
Where the time went
| Running | 37:59 | 44:31 | −6:32 | 50% |
|---|---|---|---|---|
| Stations | 32:44 | 41:05 | −8:21 | 43% |
| Roxzone | 5:42 | 6:30 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:19 | −0:43 |
| 2 | SkiErg | Station | 4:13 | 5:13 | −1:00 |
| 3 | Run 2 | Run | 4:33 | 5:24 | −0:51 |
| 4 | Sled Push | Station | 3:27 | 3:58 | −0:31 |
| 5 | Run 3 | Run | 4:35 | 5:28 | −0:53 |
| 6 | Sled Pull | Station | 3:40 | 5:26 | −1:46 |
| 7 | Run 4 | Run | 4:50 | 5:32 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:40 | −1:38 |
| 9 | Run 5 | Run | 4:44 | 5:36 | −0:52 |
| 10 | Row | Station | 4:38 | 5:13 | −0:35 |
| 11 | Run 6 | Run | 4:51 | 5:40 | −0:49 |
| 12 | Farmers Carry | Station | 2:18 | 2:55 | −0:37 |
| 13 | Run 7 | Run | 4:49 | 5:44 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:08 | 5:37 | −1:29 |
| 15 | Run 8 | Run | 5:01 | 5:48 | −0:47 |
| 16 | Wall Balls | Station | 5:18 | 6:03 | −0:45 |
| Roxzone | Transition | 5:42 | 6:30 | −0:48 | |
| Finish | 1:16:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 68/100. Fastest run 4:33 (run 2), slowest 5:01 (run 8).
- Transitions
- 5:42 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:48.
- Weakest station
- Row at 4:38, −0:35 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.