HYROX Birmingham 2026 · Men · 45-49
Joshua Taylor · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 2
- Slowest
- 5:13run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull5:13−0:1358%
- Burpee Broad Jump5:58−0:4271%
- Farmers Carry2:35−0:2073%
- Row4:31−0:4277%
- Sled Push3:24−0:3479%
- Sandbag Lunges4:33−1:0488%
- SkiErg3:48−1:25100%
- Wall Balls4:09−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.1% of the race
Sharper transitions than the division average — 2:36 of free time banked.
1.12balanced
38:22 running, 34:11 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Taylor
HYROX Birmingham 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:27
Overall
179th
of 1,404
Age group
10th
45-49
Percentile
87%
of this division
Where the time went
| Running | 38:22 | 44:31 | −6:09 | 50% |
|---|---|---|---|---|
| Stations | 34:11 | 41:05 | −6:54 | 45% |
| Roxzone | 3:54 | 6:30 | −2:36 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:19 | −0:44 |
| 2 | SkiErg | Station | 3:48 | 5:13 | −1:25 |
| 3 | Run 2 | Run | 4:28 | 5:24 | −0:56 |
| 4 | Sled Push | Station | 3:24 | 3:58 | −0:34 |
| 5 | Run 3 | Run | 4:38 | 5:28 | −0:50 |
| 6 | Sled Pull | Station | 5:13 | 5:26 | −0:13 |
| 7 | Run 4 | Run | 4:50 | 5:32 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:40 | −0:42 |
| 9 | Run 5 | Run | 4:50 | 5:36 | −0:46 |
| 10 | Row | Station | 4:31 | 5:13 | −0:42 |
| 11 | Run 6 | Run | 4:49 | 5:40 | −0:51 |
| 12 | Farmers Carry | Station | 2:35 | 2:55 | −0:20 |
| 13 | Run 7 | Run | 4:59 | 5:44 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:37 | −1:04 |
| 15 | Run 8 | Run | 5:13 | 5:48 | −0:35 |
| 16 | Wall Balls | Station | 4:09 | 6:03 | −1:54 |
| Roxzone | Transition | 3:54 | 6:30 | −2:36 | |
| Finish | 1:16:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 54/100. Fastest run 4:28 (run 2), slowest 5:13 (run 8).
- Transitions
- 3:54 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:36.
- Weakest station
- Sled Pull at 5:13, −0:13 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.