Daniel Wood
HYROX Birmingham 2026 · Men · 25-29
Daniel Wood · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 4:44run 7
- Half split
- +0:16
Dotted line is the division average for each run.
- Sled Pull5:11−0:1559%
- Row4:30−0:4377%
- Burpee Broad Jump5:39−1:0181%
- Sled Push3:21−0:3781%
- Sandbag Lunges4:39−0:5884%
- SkiErg4:06−1:0793%
- Farmers Carry2:17−0:3893%
- Wall Balls4:39−1:2496%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:136.8% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.08balanced
37:14 running, 34:22 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wood
HYROX Birmingham 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:49
Overall
186th
of 1,404
Age group
43rd
25-29
Percentile
87%
of this division
Where the time went
| Running | 37:14 | 44:31 | −7:17 | 48% |
|---|---|---|---|---|
| Stations | 34:22 | 41:05 | −6:43 | 45% |
| Roxzone | 5:13 | 6:30 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:19 | −0:48 |
| 2 | SkiErg | Station | 4:06 | 5:13 | −1:07 |
| 3 | Run 2 | Run | 4:39 | 5:24 | −0:45 |
| 4 | Sled Push | Station | 3:21 | 3:58 | −0:37 |
| 5 | Run 3 | Run | 4:36 | 5:28 | −0:52 |
| 6 | Sled Pull | Station | 5:11 | 5:26 | −0:15 |
| 7 | Run 4 | Run | 4:43 | 5:32 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:40 | −1:01 |
| 9 | Run 5 | Run | 4:41 | 5:36 | −0:55 |
| 10 | Row | Station | 4:30 | 5:13 | −0:43 |
| 11 | Run 6 | Run | 4:36 | 5:40 | −1:04 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 4:44 | 5:44 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:37 | −0:58 |
| 15 | Run 8 | Run | 4:44 | 5:48 | −1:04 |
| 16 | Wall Balls | Station | 4:39 | 6:03 | −1:24 |
| Roxzone | Transition | 5:13 | 6:30 | −1:17 | |
| Finish | 1:16:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:31 (run 1), slowest 4:44 (run 7).
- Transitions
- 5:13 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Pull at 5:11, −0:15 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 96%.