HYROX Birmingham 2026 · Men · 35-39
Muhammad Moore · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 4:04run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- SkiErg4:17−0:5686%
- Row4:07−1:0692%
- Sled Push3:03−0:5596%
- Sandbag Lunges4:17−1:2097%
- Farmers Carry2:13−0:4298%
- Sled Pull3:25−2:01100%
- Burpee Broad Jump3:59−2:41100%
- Wall Balls3:44−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:476.1% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.02runner
29:32 running, 29:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Moore
HYROX Birmingham 2026 · Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:24
Overall
19th
of 1,404
Age group
5th
35-39
Percentile
99%
of this division
Where the time went
| Running | 29:32 | 44:31 | −14:59 | 47% |
|---|---|---|---|---|
| Stations | 29:05 | 41:05 | −12:00 | 47% |
| Roxzone | 3:47 | 6:30 | −2:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:19 | −1:57 |
| 2 | SkiErg | Station | 4:17 | 5:13 | −0:56 |
| 3 | Run 2 | Run | 3:26 | 5:24 | −1:58 |
| 4 | Sled Push | Station | 3:03 | 3:58 | −0:55 |
| 5 | Run 3 | Run | 3:34 | 5:28 | −1:54 |
| 6 | Sled Pull | Station | 3:25 | 5:26 | −2:01 |
| 7 | Run 4 | Run | 3:40 | 5:32 | −1:52 |
| 8 | Burpee Broad Jump | Station | 3:59 | 6:40 | −2:41 |
| 9 | Run 5 | Run | 3:48 | 5:36 | −1:48 |
| 10 | Row | Station | 4:07 | 5:13 | −1:06 |
| 11 | Run 6 | Run | 3:44 | 5:40 | −1:56 |
| 12 | Farmers Carry | Station | 2:13 | 2:55 | −0:42 |
| 13 | Run 7 | Run | 3:54 | 5:44 | −1:50 |
| 14 | Sandbag Lunges | Station | 4:17 | 5:37 | −1:20 |
| 15 | Run 8 | Run | 4:04 | 5:48 | −1:44 |
| 16 | Wall Balls | Station | 3:44 | 6:03 | −2:19 |
| Roxzone | Transition | 3:47 | 6:30 | −2:43 | |
| Finish | 1:02:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 40/100. Fastest run 3:22 (run 1), slowest 4:04 (run 8).
- Transitions
- 3:47 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:43.
- Weakest station
- SkiErg at 4:17, −0:56 against the division and in the 86% percentile for this segment. Strongest is Sled Pull at 100%.