HYROX Birmingham 2026 · Men · 30-34
Lucas Eriksson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 4
- Slowest
- 4:47run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg4:58−0:1560%
- Sled Pull4:51−0:3571%
- Row4:32−0:4176%
- Sandbag Lunges4:51−0:4677%
- Burpee Broad Jump5:35−1:0583%
- Sled Push3:07−0:5193%
- Farmers Carry2:15−0:4096%
- Wall Balls4:33−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.3% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.08balanced
37:38 running, 34:42 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Eriksson
HYROX Birmingham 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:12
Overall
191st
of 1,404
Age group
49th
30-34
Percentile
86%
of this division
Where the time went
| Running | 37:38 | 44:31 | −6:53 | 49% |
|---|---|---|---|---|
| Stations | 34:42 | 41:05 | −6:23 | 45% |
| Roxzone | 4:52 | 6:30 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:19 | −0:36 |
| 2 | SkiErg | Station | 4:58 | 5:13 | −0:15 |
| 3 | Run 2 | Run | 4:36 | 5:24 | −0:48 |
| 4 | Sled Push | Station | 3:07 | 3:58 | −0:51 |
| 5 | Run 3 | Run | 4:43 | 5:28 | −0:45 |
| 6 | Sled Pull | Station | 4:51 | 5:26 | −0:35 |
| 7 | Run 4 | Run | 4:35 | 5:32 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:40 | −1:05 |
| 9 | Run 5 | Run | 4:46 | 5:36 | −0:50 |
| 10 | Row | Station | 4:32 | 5:13 | −0:41 |
| 11 | Run 6 | Run | 4:47 | 5:40 | −0:53 |
| 12 | Farmers Carry | Station | 2:15 | 2:55 | −0:40 |
| 13 | Run 7 | Run | 4:47 | 5:44 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:51 | 5:37 | −0:46 |
| 15 | Run 8 | Run | 4:41 | 5:48 | −1:07 |
| 16 | Wall Balls | Station | 4:33 | 6:03 | −1:30 |
| Roxzone | Transition | 4:52 | 6:30 | −1:38 | |
| Finish | 1:17:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:35 (run 4), slowest 4:47 (run 6).
- Transitions
- 4:52 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:38.
- Weakest station
- SkiErg at 4:58, −0:15 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.