HYROX Birmingham 2026 · Men · 25-29
Mohammed O'Connor · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:38run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- SkiErg3:25−1:48100%
- Sled Push2:04−1:54100%
- Sled Pull2:41−2:45100%
- Burpee Broad Jump3:29−3:11100%
- Row3:04−2:09100%
- Farmers Carry1:46−1:09100%
- Sandbag Lunges3:31−2:06100%
- Wall Balls3:39−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:167.7% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.17strength
27:43 running, 23:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX Birmingham 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:38
Overall
2nd
of 1,404
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 27:43 | 44:31 | −16:48 | 50% |
|---|---|---|---|---|
| Stations | 23:39 | 41:05 | −17:26 | 43% |
| Roxzone | 4:16 | 6:30 | −2:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 5:19 | −2:01 |
| 2 | SkiErg | Station | 3:25 | 5:13 | −1:48 |
| 3 | Run 2 | Run | 3:26 | 5:24 | −1:58 |
| 4 | Sled Push | Station | 2:04 | 3:58 | −1:54 |
| 5 | Run 3 | Run | 3:19 | 5:28 | −2:09 |
| 6 | Sled Pull | Station | 2:41 | 5:26 | −2:45 |
| 7 | Run 4 | Run | 3:31 | 5:32 | −2:01 |
| 8 | Burpee Broad Jump | Station | 3:29 | 6:40 | −3:11 |
| 9 | Run 5 | Run | 3:25 | 5:36 | −2:11 |
| 10 | Row | Station | 3:04 | 5:13 | −2:09 |
| 11 | Run 6 | Run | 3:35 | 5:40 | −2:05 |
| 12 | Farmers Carry | Station | 1:46 | 2:55 | −1:09 |
| 13 | Run 7 | Run | 3:38 | 5:44 | −2:06 |
| 14 | Sandbag Lunges | Station | 3:31 | 5:37 | −2:06 |
| 15 | Run 8 | Run | 3:31 | 5:48 | −2:17 |
| 16 | Wall Balls | Station | 3:39 | 6:03 | −2:24 |
| Roxzone | Transition | 4:16 | 6:30 | −2:14 | |
| Finish | 55:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:18 (run 1), slowest 3:38 (run 7).
- Transitions
- 4:16 in the Roxzone, 7.7% of the race. Sharper than the division average by 2:14.
- Weakest station
- SkiErg at 3:25, −1:48 against the division and in the 100% percentile for this segment.