HYROX Birmingham 2026 · Men · 35-39
Arthur Hollis · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:58run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Push3:08−0:5092%
- SkiErg3:47−1:26100%
- Sled Pull3:18−2:08100%
- Burpee Broad Jump4:46−1:54100%
- Row3:08−2:05100%
- Farmers Carry1:49−1:06100%
- Sandbag Lunges3:50−1:47100%
- Wall Balls4:12−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.5% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.07balanced
29:56 running, 27:58 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Hollis
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:35
Overall
20th
of 1,404
Age group
6th
35-39
Percentile
99%
of this division
Where the time went
| Running | 29:56 | 44:31 | −14:35 | 48% |
|---|---|---|---|---|
| Stations | 27:58 | 41:05 | −13:07 | 45% |
| Roxzone | 4:41 | 6:30 | −1:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:19 | −1:45 |
| 2 | SkiErg | Station | 3:47 | 5:13 | −1:26 |
| 3 | Run 2 | Run | 3:39 | 5:24 | −1:45 |
| 4 | Sled Push | Station | 3:08 | 3:58 | −0:50 |
| 5 | Run 3 | Run | 3:38 | 5:28 | −1:50 |
| 6 | Sled Pull | Station | 3:18 | 5:26 | −2:08 |
| 7 | Run 4 | Run | 3:44 | 5:32 | −1:48 |
| 8 | Burpee Broad Jump | Station | 4:46 | 6:40 | −1:54 |
| 9 | Run 5 | Run | 3:42 | 5:36 | −1:54 |
| 10 | Row | Station | 3:08 | 5:13 | −2:05 |
| 11 | Run 6 | Run | 3:44 | 5:40 | −1:56 |
| 12 | Farmers Carry | Station | 1:49 | 2:55 | −1:06 |
| 13 | Run 7 | Run | 3:57 | 5:44 | −1:47 |
| 14 | Sandbag Lunges | Station | 3:50 | 5:37 | −1:47 |
| 15 | Run 8 | Run | 3:58 | 5:48 | −1:50 |
| 16 | Wall Balls | Station | 4:12 | 6:03 | −1:51 |
| Roxzone | Transition | 4:41 | 6:30 | −1:49 | |
| Finish | 1:02:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 64/100. Fastest run 3:34 (run 1), slowest 3:58 (run 8).
- Transitions
- 4:41 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sled Push at 3:08, −0:50 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.