HYROX Birmingham 2026 · Men · 30-34
Leo O'Sullivan · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 3:45run 6
- Half split
- +0:19
Dotted line is the division average for each run.
- Sled Push3:02−0:5697%
- Wall Balls4:34−1:2999%
- Row3:56−1:1799%
- SkiErg3:04−2:09100%
- Sled Pull3:34−1:52100%
- Burpee Broad Jump4:52−1:48100%
- Farmers Carry1:58−0:57100%
- Sandbag Lunges3:22−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:048.1% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.03balanced
29:17 running, 28:22 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo O'Sullivan
HYROX Birmingham 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:43
Overall
21st
of 1,404
Age group
8th
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:17 | 44:31 | −15:14 | 47% |
|---|---|---|---|---|
| Stations | 28:22 | 41:05 | −12:43 | 45% |
| Roxzone | 5:04 | 6:30 | −1:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:19 | −1:43 |
| 2 | SkiErg | Station | 3:04 | 5:13 | −2:09 |
| 3 | Run 2 | Run | 3:33 | 5:24 | −1:51 |
| 4 | Sled Push | Station | 3:02 | 3:58 | −0:56 |
| 5 | Run 3 | Run | 3:41 | 5:28 | −1:47 |
| 6 | Sled Pull | Station | 3:34 | 5:26 | −1:52 |
| 7 | Run 4 | Run | 3:39 | 5:32 | −1:53 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:40 | −1:48 |
| 9 | Run 5 | Run | 3:40 | 5:36 | −1:56 |
| 10 | Row | Station | 3:56 | 5:13 | −1:17 |
| 11 | Run 6 | Run | 3:45 | 5:40 | −1:55 |
| 12 | Farmers Carry | Station | 1:58 | 2:55 | −0:57 |
| 13 | Run 7 | Run | 3:40 | 5:44 | −2:04 |
| 14 | Sandbag Lunges | Station | 3:22 | 5:37 | −2:15 |
| 15 | Run 8 | Run | 3:43 | 5:48 | −2:05 |
| 16 | Wall Balls | Station | 4:34 | 6:03 | −1:29 |
| Roxzone | Transition | 5:04 | 6:30 | −1:26 | |
| Finish | 1:02:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:33 (run 2), slowest 3:45 (run 6).
- Transitions
- 5:04 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sled Push at 3:02, −0:56 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.