HYROX Birmingham 2026 · Men · 50-54

Full race report
Finish
1:18:13
Overall
218th
of 1,404
Age group
12th
50-54
Percentile
85%
Faster than 85% of Men
[ THE RACE ]Width is time · tap a segment
Row4:52−0:21
Division average
5:13
Share of race
6.2%
Verdict
Gained time
How to fix Row
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 60/100 consistency
12345678
Fastest
4:32run 1
Slowest
5:10run 7
Half split
+1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:467.4% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.16strength

38:57 running, 33:30 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking