Alfie Harris
HYROX Birmingham 2026 · Men · 30-34
Alfie Harris · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 3:57run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Sandbag Lunges4:32−1:0589%
- Sled Pull4:16−1:1093%
- SkiErg3:26−1:47100%
- Sled Push2:51−1:07100%
- Burpee Broad Jump4:56−1:44100%
- Row3:09−2:04100%
- Farmers Carry2:11−0:44100%
- Wall Balls3:10−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:576.3% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.07balanced
30:38 running, 28:31 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:06
Overall
22nd
of 1,404
Age group
9th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:38 | 44:31 | −13:53 | 49% |
|---|---|---|---|---|
| Stations | 28:31 | 41:05 | −12:34 | 45% |
| Roxzone | 3:57 | 6:30 | −2:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:19 | −1:36 |
| 2 | SkiErg | Station | 3:26 | 5:13 | −1:47 |
| 3 | Run 2 | Run | 3:44 | 5:24 | −1:40 |
| 4 | Sled Push | Station | 2:51 | 3:58 | −1:07 |
| 5 | Run 3 | Run | 3:53 | 5:28 | −1:35 |
| 6 | Sled Pull | Station | 4:16 | 5:26 | −1:10 |
| 7 | Run 4 | Run | 3:44 | 5:32 | −1:48 |
| 8 | Burpee Broad Jump | Station | 4:56 | 6:40 | −1:44 |
| 9 | Run 5 | Run | 3:53 | 5:36 | −1:43 |
| 10 | Row | Station | 3:09 | 5:13 | −2:04 |
| 11 | Run 6 | Run | 3:54 | 5:40 | −1:46 |
| 12 | Farmers Carry | Station | 2:11 | 2:55 | −0:44 |
| 13 | Run 7 | Run | 3:57 | 5:44 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:37 | −1:05 |
| 15 | Run 8 | Run | 3:50 | 5:48 | −1:58 |
| 16 | Wall Balls | Station | 3:10 | 6:03 | −2:53 |
| Roxzone | Transition | 3:57 | 6:30 | −2:33 | |
| Finish | 1:03:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:43 (run 1), slowest 3:57 (run 7).
- Transitions
- 3:57 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:33.
- Weakest station
- Sandbag Lunges at 4:32, −1:05 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.