Jake Carlisle

HYROX Birmingham 2026 · Men · 35-39

Full race report

Jake Carlisle · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:18:30

Overall

225th

of 1,404

Age group

53rd

35-39

Percentile

84%

Faster than 84% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:28+1:25

Division average: 6:03
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:27run 3
Slowest: 4:51run 8
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:28+1:253%
SkiErg4:26−0:4780%
Row4:12−1:0189%
Farmers Carry2:18−0:3792%
Sled Pull4:17−1:0992%
Sled Push3:04−0:5495%
Sandbag Lunges4:20−1:1796%
Burpee Broad Jump4:58−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:278.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

37:00 running, 35:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 189th instead of 225th.

Your split: 7:28
Median: 6:03
Time saved: 1:25
Places gained: +36

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:18:30

Overall

225th

of 1,404

Age group

53rd

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:00	44:31	−7:31	47%
Stations	35:03	41:05	−6:02	45%
Roxzone	6:27	6:30	−0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:33	5:19	−0:46
2	SkiErg	Station	4:26	5:13	−0:47
3	Run 2	Run	4:36	5:24	−0:48
4	Sled Push	Station	3:04	3:58	−0:54
5	Run 3	Run	4:27	5:28	−1:01
6	Sled Pull	Station	4:17	5:26	−1:09
7	Run 4	Run	4:39	5:32	−0:53
8	Burpee Broad Jump	Station	4:58	6:40	−1:42
9	Run 5	Run	4:36	5:36	−1:00
10	Row	Station	4:12	5:13	−1:01
11	Run 6	Run	4:35	5:40	−1:05
12	Farmers Carry	Station	2:18	2:55	−0:37
13	Run 7	Run	4:43	5:44	−1:01
14	Sandbag Lunges	Station	4:20	5:37	−1:17
15	Run 8	Run	4:51	5:48	−0:57
16	Wall Balls	Station	7:28	6:03	+1:25
	Roxzone	Transition	6:27	6:30	−0:03
	Finish		1:18:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:27 (run 3), slowest 4:51 (run 8).
Transitions: 6:27 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 7:28, +1:25 against the division and in the 3% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 1:25 and moves this result from 225th to 189th — 36 places. Every other split held fixed.