HYROX Birmingham 2026 · Men · 16-24
Theo Whitfield · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 5:08run 8
- Half split
- +1:37
Dotted line is the division average for each run.
- Sled Pull5:23−0:0352%
- Sled Push3:54−0:0453%
- Sandbag Lunges5:22−0:1559%
- Row4:36−0:3774%
- Wall Balls5:11−0:5279%
- SkiErg4:00−1:1397%
- Burpee Broad Jump5:04−1:3698%
- Farmers Carry2:09−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:295.7% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.08balanced
38:27 running, 35:39 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Whitfield
HYROX Birmingham 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:35
Overall
227th
of 1,404
Age group
16th
16-24
Percentile
84%
of this division
Where the time went
| Running | 38:27 | 44:31 | −6:04 | 49% |
|---|---|---|---|---|
| Stations | 35:39 | 41:05 | −5:26 | 45% |
| Roxzone | 4:29 | 6:30 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:19 | −0:53 |
| 2 | SkiErg | Station | 4:00 | 5:13 | −1:13 |
| 3 | Run 2 | Run | 4:38 | 5:24 | −0:46 |
| 4 | Sled Push | Station | 3:54 | 3:58 | −0:04 |
| 5 | Run 3 | Run | 4:39 | 5:28 | −0:49 |
| 6 | Sled Pull | Station | 5:23 | 5:26 | −0:03 |
| 7 | Run 4 | Run | 4:42 | 5:32 | −0:50 |
| 8 | Burpee Broad Jump | Station | 5:04 | 6:40 | −1:36 |
| 9 | Run 5 | Run | 4:52 | 5:36 | −0:44 |
| 10 | Row | Station | 4:36 | 5:13 | −0:37 |
| 11 | Run 6 | Run | 4:58 | 5:40 | −0:42 |
| 12 | Farmers Carry | Station | 2:09 | 2:55 | −0:46 |
| 13 | Run 7 | Run | 5:04 | 5:44 | −0:40 |
| 14 | Sandbag Lunges | Station | 5:22 | 5:37 | −0:15 |
| 15 | Run 8 | Run | 5:08 | 5:48 | −0:40 |
| 16 | Wall Balls | Station | 5:11 | 6:03 | −0:52 |
| Roxzone | Transition | 4:29 | 6:30 | −2:01 | |
| Finish | 1:18:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 53/100. Fastest run 4:26 (run 1), slowest 5:08 (run 8).
- Transitions
- 4:29 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sled Pull at 5:23, −0:03 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.