HYROX Birmingham 2026 · Men · 30-34
Henry O'Sullivan · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:09run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg4:00−1:1397%
- Sled Push2:48−1:10100%
- Sled Pull4:03−1:23100%
- Burpee Broad Jump4:57−1:43100%
- Row3:20−1:53100%
- Farmers Carry1:50−1:05100%
- Sandbag Lunges3:42−1:55100%
- Wall Balls2:38−3:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:496.0% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.18strength
32:08 running, 27:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Birmingham 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:15
Overall
23rd
of 1,404
Age group
10th
30-34
Percentile
98%
of this division
Where the time went
| Running | 32:08 | 44:31 | −12:23 | 51% |
|---|---|---|---|---|
| Stations | 27:18 | 41:05 | −13:47 | 43% |
| Roxzone | 3:49 | 6:30 | −2:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:19 | −1:28 |
| 2 | SkiErg | Station | 4:00 | 5:13 | −1:13 |
| 3 | Run 2 | Run | 4:00 | 5:24 | −1:24 |
| 4 | Sled Push | Station | 2:48 | 3:58 | −1:10 |
| 5 | Run 3 | Run | 3:56 | 5:28 | −1:32 |
| 6 | Sled Pull | Station | 4:03 | 5:26 | −1:23 |
| 7 | Run 4 | Run | 4:05 | 5:32 | −1:27 |
| 8 | Burpee Broad Jump | Station | 4:57 | 6:40 | −1:43 |
| 9 | Run 5 | Run | 3:56 | 5:36 | −1:40 |
| 10 | Row | Station | 3:20 | 5:13 | −1:53 |
| 11 | Run 6 | Run | 4:03 | 5:40 | −1:37 |
| 12 | Farmers Carry | Station | 1:50 | 2:55 | −1:05 |
| 13 | Run 7 | Run | 4:09 | 5:44 | −1:35 |
| 14 | Sandbag Lunges | Station | 3:42 | 5:37 | −1:55 |
| 15 | Run 8 | Run | 4:08 | 5:48 | −1:40 |
| 16 | Wall Balls | Station | 2:38 | 6:03 | −3:25 |
| Roxzone | Transition | 3:49 | 6:30 | −2:41 | |
| Finish | 1:03:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:51 (run 1), slowest 4:09 (run 7).
- Transitions
- 3:49 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:41.
- Weakest station
- SkiErg at 4:00, −1:13 against the division and in the 97% percentile for this segment. Strongest is Sled Push at 100%.