Jack Brown
HYROX Birmingham 2026 · Men · 25-29
Jack Brown · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:04run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- Row4:55−0:1862%
- Sled Pull4:46−0:4075%
- Sled Push3:28−0:3075%
- Wall Balls5:14−0:4977%
- SkiErg4:12−1:0189%
- Sandbag Lunges4:21−1:1695%
- Burpee Broad Jump4:40−2:00100%
- Farmers Carry2:03−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:188.0% of the race
In line with the division average.
1.16strength
39:05 running, 33:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Brown
HYROX Birmingham 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:02
Overall
237th
of 1,404
Age group
52nd
25-29
Percentile
83%
of this division
Where the time went
| Running | 39:05 | 44:31 | −5:26 | 49% |
|---|---|---|---|---|
| Stations | 33:39 | 41:05 | −7:26 | 43% |
| Roxzone | 6:18 | 6:30 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:19 | −0:44 |
| 2 | SkiErg | Station | 4:12 | 5:13 | −1:01 |
| 3 | Run 2 | Run | 4:43 | 5:24 | −0:41 |
| 4 | Sled Push | Station | 3:28 | 3:58 | −0:30 |
| 5 | Run 3 | Run | 4:54 | 5:28 | −0:34 |
| 6 | Sled Pull | Station | 4:46 | 5:26 | −0:40 |
| 7 | Run 4 | Run | 4:48 | 5:32 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:40 | 6:40 | −2:00 |
| 9 | Run 5 | Run | 5:00 | 5:36 | −0:36 |
| 10 | Row | Station | 4:55 | 5:13 | −0:18 |
| 11 | Run 6 | Run | 5:01 | 5:40 | −0:39 |
| 12 | Farmers Carry | Station | 2:03 | 2:55 | −0:52 |
| 13 | Run 7 | Run | 5:04 | 5:44 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:37 | −1:16 |
| 15 | Run 8 | Run | 5:00 | 5:48 | −0:48 |
| 16 | Wall Balls | Station | 5:14 | 6:03 | −0:49 |
| Roxzone | Transition | 6:18 | 6:30 | −0:12 | |
| Finish | 1:19:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 67/100. Fastest run 4:35 (run 1), slowest 5:04 (run 7).
- Transitions
- 6:18 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 4:55, −0:18 against the division and in the 62% percentile for this segment. Strongest is Burpee Broad Jump at 100%.