Zachary Ward
HYROX Birmingham 2026 · Men · 50-54
Zachary Ward · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:00run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls5:47−0:1659%
- SkiErg4:53−0:2063%
- Sled Push3:35−0:2369%
- Farmers Carry2:37−0:1871%
- Burpee Broad Jump5:57−0:4372%
- Row4:31−0:4277%
- Sandbag Lunges4:49−0:4878%
- Sled Pull4:20−1:0690%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:076.4% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.04balanced
37:52 running, 36:29 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Ward
HYROX Birmingham 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:28
Overall
248th
of 1,404
Age group
13th
50-54
Percentile
82%
of this division
Where the time went
| Running | 37:52 | 44:31 | −6:39 | 48% |
|---|---|---|---|---|
| Stations | 36:29 | 41:05 | −4:36 | 46% |
| Roxzone | 5:07 | 6:30 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:19 | −0:50 |
| 2 | SkiErg | Station | 4:53 | 5:13 | −0:20 |
| 3 | Run 2 | Run | 4:39 | 5:24 | −0:45 |
| 4 | Sled Push | Station | 3:35 | 3:58 | −0:23 |
| 5 | Run 3 | Run | 4:36 | 5:28 | −0:52 |
| 6 | Sled Pull | Station | 4:20 | 5:26 | −1:06 |
| 7 | Run 4 | Run | 4:43 | 5:32 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:57 | 6:40 | −0:43 |
| 9 | Run 5 | Run | 4:46 | 5:36 | −0:50 |
| 10 | Row | Station | 4:31 | 5:13 | −0:42 |
| 11 | Run 6 | Run | 4:51 | 5:40 | −0:49 |
| 12 | Farmers Carry | Station | 2:37 | 2:55 | −0:18 |
| 13 | Run 7 | Run | 4:48 | 5:44 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:49 | 5:37 | −0:48 |
| 15 | Run 8 | Run | 5:00 | 5:48 | −0:48 |
| 16 | Wall Balls | Station | 5:47 | 6:03 | −0:16 |
| Roxzone | Transition | 5:07 | 6:30 | −1:23 | |
| Finish | 1:19:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 69/100. Fastest run 4:29 (run 1), slowest 5:00 (run 8).
- Transitions
- 5:07 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:23.
- Weakest station
- Wall Balls at 5:47, −0:16 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 90%.