Ethan King

HYROX Birmingham 2026 · Men · 25-29

Full race report

Ethan King · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:19:47

Overall

255th

of 1,404

Age group

56th

25-29

Percentile

82%

Faster than 82% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:03+0:05

Division average: 3:58
Share of race: 5.1%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:40run 2
Slowest: 4:58run 8
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:03+0:0546%
Burpee Broad Jump6:28−0:1256%
Wall Balls5:43−0:2061%
Sled Pull4:55−0:3169%
Row4:38−0:3572%
Farmers Carry2:22−0:3388%
Sandbag Lunges4:31−1:0689%
SkiErg4:11−1:0290%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:005.0% of the race

Sharper transitions than the division average — 2:30 of free time banked.

[ WORK TO RUN ]

1.06balanced

38:56 running, 36:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 254th instead of 255th.

Your split: 4:03
Median: 3:58
Time saved: 0:05
Places gained: +1

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:19:47

Overall

255th

of 1,404

Age group

56th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:56	44:31	−5:35	49%
Stations	36:51	41:05	−4:14	46%
Roxzone	4:00	6:30	−2:30	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:49	5:19	−0:30
2	SkiErg	Station	4:11	5:13	−1:02
3	Run 2	Run	4:40	5:24	−0:44
4	Sled Push	Station	4:03	3:58	+0:05
5	Run 3	Run	4:54	5:28	−0:34
6	Sled Pull	Station	4:55	5:26	−0:31
7	Run 4	Run	4:51	5:32	−0:41
8	Burpee Broad Jump	Station	6:28	6:40	−0:12
9	Run 5	Run	4:55	5:36	−0:41
10	Row	Station	4:38	5:13	−0:35
11	Run 6	Run	4:56	5:40	−0:44
12	Farmers Carry	Station	2:22	2:55	−0:33
13	Run 7	Run	4:53	5:44	−0:51
14	Sandbag Lunges	Station	4:31	5:37	−1:06
15	Run 8	Run	4:58	5:48	−0:50
16	Wall Balls	Station	5:43	6:03	−0:20
	Roxzone	Transition	4:00	6:30	−2:30
	Finish		1:19:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:40 (run 2), slowest 4:58 (run 8).
Transitions: 4:00 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:30.
Weakest station: Sled Push at 4:03, +0:05 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 90%.
What one change is worth: Bringing Sled Push to the division median (3:58) saves 0:05 and moves this result from 255th to 254th — 1 places. Every other split held fixed.