HYROX Birmingham 2026 · Men · 30-34
Jack Carlisle · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 3:57run 5
- Half split
- +0:16
Dotted line is the division average for each run.
- Sandbag Lunges4:33−1:0488%
- Sled Push3:09−0:4991%
- SkiErg3:06−2:07100%
- Sled Pull3:30−1:56100%
- Burpee Broad Jump4:46−1:54100%
- Row3:42−1:31100%
- Farmers Carry1:54−1:01100%
- Wall Balls3:58−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:176.7% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.08balanced
30:48 running, 28:38 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:43
Overall
26th
of 1,404
Age group
11th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:48 | 44:31 | −13:43 | 48% |
|---|---|---|---|---|
| Stations | 28:38 | 41:05 | −12:27 | 45% |
| Roxzone | 4:17 | 6:30 | −2:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 5:19 | −1:34 |
| 2 | SkiErg | Station | 3:06 | 5:13 | −2:07 |
| 3 | Run 2 | Run | 3:49 | 5:24 | −1:35 |
| 4 | Sled Push | Station | 3:09 | 3:58 | −0:49 |
| 5 | Run 3 | Run | 3:46 | 5:28 | −1:42 |
| 6 | Sled Pull | Station | 3:30 | 5:26 | −1:56 |
| 7 | Run 4 | Run | 3:56 | 5:32 | −1:36 |
| 8 | Burpee Broad Jump | Station | 4:46 | 6:40 | −1:54 |
| 9 | Run 5 | Run | 3:57 | 5:36 | −1:39 |
| 10 | Row | Station | 3:42 | 5:13 | −1:31 |
| 11 | Run 6 | Run | 3:52 | 5:40 | −1:48 |
| 12 | Farmers Carry | Station | 1:54 | 2:55 | −1:01 |
| 13 | Run 7 | Run | 3:49 | 5:44 | −1:55 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:37 | −1:04 |
| 15 | Run 8 | Run | 3:54 | 5:48 | −1:54 |
| 16 | Wall Balls | Station | 3:58 | 6:03 | −2:05 |
| Roxzone | Transition | 4:17 | 6:30 | −2:13 | |
| Finish | 1:03:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:45 (run 1), slowest 3:57 (run 5).
- Transitions
- 4:17 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:13.
- Weakest station
- Sandbag Lunges at 4:33, −1:04 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.