HYROX Birmingham 2026 · Men · 25-29
Henry Hoffmann · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 2
- Slowest
- 4:01run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Row4:17−0:5686%
- Farmers Carry2:22−0:3388%
- Burpee Broad Jump5:11−1:2995%
- SkiErg3:46−1:27100%
- Sled Push2:42−1:16100%
- Sled Pull3:18−2:08100%
- Sandbag Lunges4:09−1:28100%
- Wall Balls3:24−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.2% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.05balanced
30:42 running, 29:09 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Birmingham 2026 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:49
Overall
27th
of 1,404
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 30:42 | 44:31 | −13:49 | 48% |
|---|---|---|---|---|
| Stations | 29:09 | 41:05 | −11:56 | 46% |
| Roxzone | 3:58 | 6:30 | −2:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:19 | −1:36 |
| 2 | SkiErg | Station | 3:46 | 5:13 | −1:27 |
| 3 | Run 2 | Run | 3:41 | 5:24 | −1:43 |
| 4 | Sled Push | Station | 2:42 | 3:58 | −1:16 |
| 5 | Run 3 | Run | 3:45 | 5:28 | −1:43 |
| 6 | Sled Pull | Station | 3:18 | 5:26 | −2:08 |
| 7 | Run 4 | Run | 3:48 | 5:32 | −1:44 |
| 8 | Burpee Broad Jump | Station | 5:11 | 6:40 | −1:29 |
| 9 | Run 5 | Run | 3:54 | 5:36 | −1:42 |
| 10 | Row | Station | 4:17 | 5:13 | −0:56 |
| 11 | Run 6 | Run | 3:51 | 5:40 | −1:49 |
| 12 | Farmers Carry | Station | 2:22 | 2:55 | −0:33 |
| 13 | Run 7 | Run | 3:59 | 5:44 | −1:45 |
| 14 | Sandbag Lunges | Station | 4:09 | 5:37 | −1:28 |
| 15 | Run 8 | Run | 4:01 | 5:48 | −1:47 |
| 16 | Wall Balls | Station | 3:24 | 6:03 | −2:39 |
| Roxzone | Transition | 3:58 | 6:30 | −2:32 | |
| Finish | 1:03:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 3:41 (run 2), slowest 4:01 (run 8).
- Transitions
- 3:58 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:32.
- Weakest station
- Row at 4:17, −0:56 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.