George Denholm

HYROX Birmingham 2026 · Men · 65-69

Full race report

George Denholm · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:20:25

Overall

274th

of 1,404

Age group

2nd

65-69

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:38−0:20

Division average: 3:58
Share of race: 4.5%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:40run 2
Slowest: 5:02run 8
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:11−0:2665%
Sled Push3:38−0:2067%
SkiErg4:44−0:2969%
Wall Balls5:22−0:4173%
Farmers Carry2:32−0:2376%
Sled Pull4:42−0:4477%
Burpee Broad Jump5:28−1:1286%
Row4:11−1:0290%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:067.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

38:31 running, 35:48 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:20:25

Overall

274th

of 1,404

Age group

2nd

65-69

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:31	44:31	−6:00	48%
Stations	35:48	41:05	−5:17	45%
Roxzone	6:06	6:30	−0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	5:19	−0:35
2	SkiErg	Station	4:44	5:13	−0:29
3	Run 2	Run	4:40	5:24	−0:44
4	Sled Push	Station	3:38	3:58	−0:20
5	Run 3	Run	4:51	5:28	−0:37
6	Sled Pull	Station	4:42	5:26	−0:44
7	Run 4	Run	4:53	5:32	−0:39
8	Burpee Broad Jump	Station	5:28	6:40	−1:12
9	Run 5	Run	4:42	5:36	−0:54
10	Row	Station	4:11	5:13	−1:02
11	Run 6	Run	4:52	5:40	−0:48
12	Farmers Carry	Station	2:32	2:55	−0:23
13	Run 7	Run	4:47	5:44	−0:57
14	Sandbag Lunges	Station	5:11	5:37	−0:26
15	Run 8	Run	5:02	5:48	−0:46
16	Wall Balls	Station	5:22	6:03	−0:41
	Roxzone	Transition	6:06	6:30	−0:24
	Finish		1:20:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:40 (run 2), slowest 5:02 (run 8).
Transitions: 6:06 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:11, −0:26 against the division and in the 65% percentile for this segment. Strongest is Row at 90%.