Edward White

HYROX Birmingham 2026 · Men · 45-49

Full race report

Edward White · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:20:26

Overall

275th

of 1,404

Age group

21st

45-49

Percentile

80%

Faster than 80% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:12+1:09

Division average: 6:03
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:43run 3
Slowest: 5:06run 5
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:12+1:0912%
Sandbag Lunges4:55−0:4275%
Burpee Broad Jump5:46−0:5477%
Row4:29−0:4478%
Farmers Carry2:28−0:2781%
SkiErg4:24−0:4981%
Sled Push3:15−0:4386%
Sled Pull4:15−1:1194%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:135.2% of the race

Sharper transitions than the division average — 2:17 of free time banked.

[ WORK TO RUN ]

1.07balanced

39:29 running, 36:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 245th instead of 275th.

Your split: 7:12
Median: 6:03
Time saved: 1:09
Places gained: +30

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:26

Overall

275th

of 1,404

Age group

21st

45-49

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:29	44:31	−5:02	49%
Stations	36:44	41:05	−4:21	46%
Roxzone	4:13	6:30	−2:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	5:19	−0:29
2	SkiErg	Station	4:24	5:13	−0:49
3	Run 2	Run	4:50	5:24	−0:34
4	Sled Push	Station	3:15	3:58	−0:43
5	Run 3	Run	4:43	5:28	−0:45
6	Sled Pull	Station	4:15	5:26	−1:11
7	Run 4	Run	4:49	5:32	−0:43
8	Burpee Broad Jump	Station	5:46	6:40	−0:54
9	Run 5	Run	5:06	5:36	−0:30
10	Row	Station	4:29	5:13	−0:44
11	Run 6	Run	5:05	5:40	−0:35
12	Farmers Carry	Station	2:28	2:55	−0:27
13	Run 7	Run	5:01	5:44	−0:43
14	Sandbag Lunges	Station	4:55	5:37	−0:42
15	Run 8	Run	5:05	5:48	−0:43
16	Wall Balls	Station	7:12	6:03	+1:09
	Roxzone	Transition	4:13	6:30	−2:17
	Finish		1:20:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 71/100. Fastest run 4:43 (run 3), slowest 5:06 (run 5).
Transitions: 4:13 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:17.
Weakest station: Wall Balls at 7:12, +1:09 against the division and in the 12% percentile for this segment. Strongest is Sled Pull at 94%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 1:09 and moves this result from 275th to 245th — 30 places. Every other split held fixed.