HYROX Birmingham 2026 · Men · 45-49
Muhammad Roberts · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 4
- Slowest
- 4:52run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- Farmers Carry3:04+0:0940%
- SkiErg5:00−0:1358%
- Burpee Broad Jump6:15−0:2563%
- Sandbag Lunges5:07−0:3068%
- Sled Push3:35−0:2369%
- Row4:38−0:3572%
- Wall Balls5:13−0:5078%
- Sled Pull4:36−0:5081%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:537.3% of the race
In line with the division average.
1.00runner
37:34 running, 37:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Men median and you finish 289th instead of 293rd.
- Your split
- 3:04
- Median
- 2:55
- Time saved
- 0:09
- Places gained
- +4
Projected against the 1,404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Roberts
HYROX Birmingham 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:55
Overall
293rd
of 1,404
Age group
23rd
45-49
Percentile
79%
of this division
Where the time went
| Running | 37:34 | 44:31 | −6:57 | 46% |
|---|---|---|---|---|
| Stations | 37:28 | 41:05 | −3:37 | 46% |
| Roxzone | 5:53 | 6:30 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:19 | −0:38 |
| 2 | SkiErg | Station | 5:00 | 5:13 | −0:13 |
| 3 | Run 2 | Run | 4:38 | 5:24 | −0:46 |
| 4 | Sled Push | Station | 3:35 | 3:58 | −0:23 |
| 5 | Run 3 | Run | 4:42 | 5:28 | −0:46 |
| 6 | Sled Pull | Station | 4:36 | 5:26 | −0:50 |
| 7 | Run 4 | Run | 4:34 | 5:32 | −0:58 |
| 8 | Burpee Broad Jump | Station | 6:15 | 6:40 | −0:25 |
| 9 | Run 5 | Run | 4:46 | 5:36 | −0:50 |
| 10 | Row | Station | 4:38 | 5:13 | −0:35 |
| 11 | Run 6 | Run | 4:52 | 5:40 | −0:48 |
| 12 | Farmers Carry | Station | 3:04 | 2:55 | +0:09 |
| 13 | Run 7 | Run | 4:39 | 5:44 | −1:05 |
| 14 | Sandbag Lunges | Station | 5:07 | 5:37 | −0:30 |
| 15 | Run 8 | Run | 4:42 | 5:48 | −1:06 |
| 16 | Wall Balls | Station | 5:13 | 6:03 | −0:50 |
| Roxzone | Transition | 5:53 | 6:30 | −0:37 | |
| Finish | 1:20:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:34 (run 4), slowest 4:52 (run 6).
- Transitions
- 5:53 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:04, +0:09 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 81%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:55) saves 0:09 and moves this result from 293rd to 289th — 4 places. Every other split held fixed.