Riley Wilson
HYROX Birmingham 2026 · Men · 35-39
Riley Wilson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 6.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:51run 1
- Slowest
- 5:32run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges5:33−0:0452%
- SkiErg5:06−0:0754%
- Farmers Carry2:44−0:1163%
- Sled Pull4:56−0:3068%
- Burpee Broad Jump5:41−0:5980%
- Row4:21−0:5283%
- Sled Push3:06−0:5294%
- Wall Balls3:53−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:145.2% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.17strength
41:24 running, 35:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Riley Wilson
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:58
Overall
296th
of 1,404
Age group
64th
35-39
Percentile
79%
of this division
Where the time went
| Running | 41:24 | 44:31 | −3:07 | 51% |
|---|---|---|---|---|
| Stations | 35:20 | 41:05 | −5:45 | 44% |
| Roxzone | 4:14 | 6:30 | −2:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:51 | 5:19 | −0:28 |
| 2 | SkiErg | Station | 5:06 | 5:13 | −0:07 |
| 3 | Run 2 | Run | 5:00 | 5:24 | −0:24 |
| 4 | Sled Push | Station | 3:06 | 3:58 | −0:52 |
| 5 | Run 3 | Run | 5:04 | 5:28 | −0:24 |
| 6 | Sled Pull | Station | 4:56 | 5:26 | −0:30 |
| 7 | Run 4 | Run | 5:12 | 5:32 | −0:20 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:40 | −0:59 |
| 9 | Run 5 | Run | 5:14 | 5:36 | −0:22 |
| 10 | Row | Station | 4:21 | 5:13 | −0:52 |
| 11 | Run 6 | Run | 5:13 | 5:40 | −0:27 |
| 12 | Farmers Carry | Station | 2:44 | 2:55 | −0:11 |
| 13 | Run 7 | Run | 5:18 | 5:44 | −0:26 |
| 14 | Sandbag Lunges | Station | 5:33 | 5:37 | −0:04 |
| 15 | Run 8 | Run | 5:32 | 5:48 | −0:16 |
| 16 | Wall Balls | Station | 3:53 | 6:03 | −2:10 |
| Roxzone | Transition | 4:14 | 6:30 | −2:16 | |
| Finish | 1:20:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 63/100. Fastest run 4:51 (run 1), slowest 5:32 (run 8).
- Transitions
- 4:14 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:16.
- Weakest station
- Sandbag Lunges at 5:33, −0:04 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.