Daniel Nair
HYROX Birmingham 2026 · Men · 40-44
Daniel Nair · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:56run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- SkiErg5:21+0:0845%
- Farmers Carry2:54−0:0151%
- Wall Balls6:00−0:0352%
- Sled Push3:53−0:0554%
- Burpee Broad Jump6:08−0:3266%
- Sandbag Lunges4:31−1:0689%
- Row4:06−1:0793%
- Sled Pull4:15−1:1194%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:148.9% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.00runner
37:04 running, 37:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Men median and you finish 306th instead of 309th.
- Your split
- 5:21
- Median
- 5:13
- Time saved
- 0:08
- Places gained
- +3
Projected against the 1,404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Birmingham 2026 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:26
Overall
309th
of 1,404
Age group
35th
40-44
Percentile
78%
of this division
Where the time went
| Running | 37:04 | 44:31 | −7:27 | 46% |
|---|---|---|---|---|
| Stations | 37:08 | 41:05 | −3:57 | 46% |
| Roxzone | 7:14 | 6:30 | +0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:19 | −0:58 |
| 2 | SkiErg | Station | 5:21 | 5:13 | +0:08 |
| 3 | Run 2 | Run | 4:31 | 5:24 | −0:53 |
| 4 | Sled Push | Station | 3:53 | 3:58 | −0:05 |
| 5 | Run 3 | Run | 4:28 | 5:28 | −1:00 |
| 6 | Sled Pull | Station | 4:15 | 5:26 | −1:11 |
| 7 | Run 4 | Run | 4:40 | 5:32 | −0:52 |
| 8 | Burpee Broad Jump | Station | 6:08 | 6:40 | −0:32 |
| 9 | Run 5 | Run | 4:39 | 5:36 | −0:57 |
| 10 | Row | Station | 4:06 | 5:13 | −1:07 |
| 11 | Run 6 | Run | 4:44 | 5:40 | −0:56 |
| 12 | Farmers Carry | Station | 2:54 | 2:55 | −0:01 |
| 13 | Run 7 | Run | 4:45 | 5:44 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:37 | −1:06 |
| 15 | Run 8 | Run | 4:56 | 5:48 | −0:52 |
| 16 | Wall Balls | Station | 6:00 | 6:03 | −0:03 |
| Roxzone | Transition | 7:14 | 6:30 | +0:44 | |
| Finish | 1:21:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 63/100. Fastest run 4:21 (run 1), slowest 4:56 (run 8).
- Transitions
- 7:14 in the Roxzone, 8.9% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:21, +0:08 against the division and in the 45% percentile for this segment. Strongest is Sled Pull at 94%.
- What one change is worth
- Bringing SkiErg to the division median (5:13) saves 0:08 and moves this result from 309th to 306th — 3 places. Every other split held fixed.