Theo Fletcher

HYROX Birmingham 2026 · Men · 25-29

Full race report

Theo Fletcher · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:21:34

Overall

314th

of 1,404

Age group

72nd

25-29

Percentile

78%

Faster than 78% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:28+0:02

Division average: 5:26
Share of race: 6.7%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

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Fastest: 4:54run 1
Slowest: 5:18run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:28+0:0249%
Sled Push3:47−0:1159%
Wall Balls5:37−0:2664%
Farmers Carry2:42−0:1365%
SkiErg4:41−0:3270%
Sandbag Lunges4:41−0:5683%
Burpee Broad Jump5:30−1:1085%
Row4:11−1:0290%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:075.0% of the race

Sharper transitions than the division average — 2:23 of free time banked.

[ WORK TO RUN ]

1.12balanced

40:50 running, 36:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 311th instead of 314th.

Your split: 5:28
Median: 5:26
Time saved: 0:02
Places gained: +3

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:21:34

Overall

314th

of 1,404

Age group

72nd

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:50	44:31	−3:41	50%
Stations	36:37	41:05	−4:28	45%
Roxzone	4:07	6:30	−2:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:19	−0:25
2	SkiErg	Station	4:41	5:13	−0:32
3	Run 2	Run	4:57	5:24	−0:27
4	Sled Push	Station	3:47	3:58	−0:11
5	Run 3	Run	5:04	5:28	−0:24
6	Sled Pull	Station	5:28	5:26	+0:02
7	Run 4	Run	5:05	5:32	−0:27
8	Burpee Broad Jump	Station	5:30	6:40	−1:10
9	Run 5	Run	5:01	5:36	−0:35
10	Row	Station	4:11	5:13	−1:02
11	Run 6	Run	5:14	5:40	−0:26
12	Farmers Carry	Station	2:42	2:55	−0:13
13	Run 7	Run	5:17	5:44	−0:27
14	Sandbag Lunges	Station	4:41	5:37	−0:56
15	Run 8	Run	5:18	5:48	−0:30
16	Wall Balls	Station	5:37	6:03	−0:26
	Roxzone	Transition	4:07	6:30	−2:23
	Finish		1:21:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 72/100. Fastest run 4:54 (run 1), slowest 5:18 (run 8).
Transitions: 4:07 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:23.
Weakest station: Sled Pull at 5:28, +0:02 against the division and in the 49% percentile for this segment. Strongest is Row at 90%.
What one change is worth: Bringing Sled Pull to the division median (5:26) saves 0:02 and moves this result from 314th to 311th — 3 places. Every other split held fixed.