HYROX Birmingham 2026 · Men · 45-49
Muhammad Turner · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 2
- Slowest
- 4:11run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges4:35−1:0287%
- Sled Pull4:21−1:0590%
- Sled Push3:08−0:5092%
- Burpee Broad Jump5:15−1:2593%
- SkiErg3:22−1:51100%
- Row3:40−1:33100%
- Farmers Carry2:09−0:46100%
- Wall Balls2:50−3:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.0% of the race
Sharper transitions than the division average — 3:14 of free time banked.
1.10balanced
32:08 running, 29:20 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Turner
HYROX Birmingham 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:44
Overall
32nd
of 1,404
Age group
3rd
45-49
Percentile
98%
of this division
Where the time went
| Running | 32:08 | 44:31 | −12:23 | 50% |
|---|---|---|---|---|
| Stations | 29:20 | 41:05 | −11:45 | 45% |
| Roxzone | 3:16 | 6:30 | −3:14 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 5:19 | −1:25 |
| 2 | SkiErg | Station | 3:22 | 5:13 | −1:51 |
| 3 | Run 2 | Run | 3:49 | 5:24 | −1:35 |
| 4 | Sled Push | Station | 3:08 | 3:58 | −0:50 |
| 5 | Run 3 | Run | 3:58 | 5:28 | −1:30 |
| 6 | Sled Pull | Station | 4:21 | 5:26 | −1:05 |
| 7 | Run 4 | Run | 3:59 | 5:32 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:15 | 6:40 | −1:25 |
| 9 | Run 5 | Run | 3:58 | 5:36 | −1:38 |
| 10 | Row | Station | 3:40 | 5:13 | −1:33 |
| 11 | Run 6 | Run | 4:09 | 5:40 | −1:31 |
| 12 | Farmers Carry | Station | 2:09 | 2:55 | −0:46 |
| 13 | Run 7 | Run | 4:10 | 5:44 | −1:34 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:37 | −1:02 |
| 15 | Run 8 | Run | 4:11 | 5:48 | −1:37 |
| 16 | Wall Balls | Station | 2:50 | 6:03 | −3:13 |
| Roxzone | Transition | 3:16 | 6:30 | −3:14 | |
| Finish | 1:04:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 69/100. Fastest run 3:49 (run 2), slowest 4:11 (run 8).
- Transitions
- 3:16 in the Roxzone, 5.0% of the race. Sharper than the division average by 3:14.
- Weakest station
- Sandbag Lunges at 4:35, −1:02 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.