Logan Murphy

HYROX Birmingham 2026 · Men · 25-29

Full race report

Logan Murphy · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:22:03

Overall

329th

of 1,404

Age group

77th

25-29

Percentile

77%

Faster than 77% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:26+0:23

Division average: 6:03
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 5:00run 3
Slowest: 5:28run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:26+0:2337%
Burpee Broad Jump6:45+0:0548%
Sled Push3:40−0:1865%
Row4:47−0:2667%
SkiErg4:06−1:0793%
Sled Pull4:13−1:1395%
Sandbag Lunges4:20−1:1796%
Farmers Carry2:12−0:4399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:275.4% of the race

Sharper transitions than the division average — 2:03 of free time banked.

[ WORK TO RUN ]

1.13balanced

41:07 running, 36:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 316th instead of 329th.

Your split: 6:26
Median: 6:03
Time saved: 0:23
Places gained: +13

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:03

Overall

329th

of 1,404

Age group

77th

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:07	44:31	−3:24	50%
Stations	36:29	41:05	−4:36	44%
Roxzone	4:27	6:30	−2:03	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:19	−0:18
2	SkiErg	Station	4:06	5:13	−1:07
3	Run 2	Run	5:03	5:24	−0:21
4	Sled Push	Station	3:40	3:58	−0:18
5	Run 3	Run	5:00	5:28	−0:28
6	Sled Pull	Station	4:13	5:26	−1:13
7	Run 4	Run	5:05	5:32	−0:27
8	Burpee Broad Jump	Station	6:45	6:40	+0:05
9	Run 5	Run	5:04	5:36	−0:32
10	Row	Station	4:47	5:13	−0:26
11	Run 6	Run	5:06	5:40	−0:34
12	Farmers Carry	Station	2:12	2:55	−0:43
13	Run 7	Run	5:20	5:44	−0:24
14	Sandbag Lunges	Station	4:20	5:37	−1:17
15	Run 8	Run	5:28	5:48	−0:20
16	Wall Balls	Station	6:26	6:03	+0:23
	Roxzone	Transition	4:27	6:30	−2:03
	Finish		1:22:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 69/100. Fastest run 5:00 (run 3), slowest 5:28 (run 8).
Transitions: 4:27 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:03.
Weakest station: Wall Balls at 6:26, +0:23 against the division and in the 37% percentile for this segment. Strongest is Farmers Carry at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:23 and moves this result from 329th to 316th — 13 places. Every other split held fixed.