George Tsang
HYROX Birmingham 2026 · Men · 30-34
George Tsang · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:25run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Wall Balls4:48−1:1591%
- Sandbag Lunges4:26−1:1192%
- Farmers Carry2:17−0:3893%
- SkiErg3:18−1:55100%
- Sled Push2:36−1:22100%
- Sled Pull3:35−1:51100%
- Burpee Broad Jump3:51−2:49100%
- Row3:03−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.9% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.17strength
32:35 running, 27:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Tsang
HYROX Birmingham 2026 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:57
Overall
33rd
of 1,404
Age group
14th
30-34
Percentile
98%
of this division
Where the time went
| Running | 32:35 | 44:31 | −11:56 | 50% |
|---|---|---|---|---|
| Stations | 27:54 | 41:05 | −13:11 | 43% |
| Roxzone | 4:28 | 6:30 | −2:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:19 | −1:29 |
| 2 | SkiErg | Station | 3:18 | 5:13 | −1:55 |
| 3 | Run 2 | Run | 3:57 | 5:24 | −1:27 |
| 4 | Sled Push | Station | 2:36 | 3:58 | −1:22 |
| 5 | Run 3 | Run | 3:51 | 5:28 | −1:37 |
| 6 | Sled Pull | Station | 3:35 | 5:26 | −1:51 |
| 7 | Run 4 | Run | 4:02 | 5:32 | −1:30 |
| 8 | Burpee Broad Jump | Station | 3:51 | 6:40 | −2:49 |
| 9 | Run 5 | Run | 4:11 | 5:36 | −1:25 |
| 10 | Row | Station | 3:03 | 5:13 | −2:10 |
| 11 | Run 6 | Run | 4:10 | 5:40 | −1:30 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 4:09 | 5:44 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:26 | 5:37 | −1:11 |
| 15 | Run 8 | Run | 4:25 | 5:48 | −1:23 |
| 16 | Wall Balls | Station | 4:48 | 6:03 | −1:15 |
| Roxzone | Transition | 4:28 | 6:30 | −2:02 | |
| Finish | 1:04:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 55/100. Fastest run 3:50 (run 1), slowest 4:25 (run 8).
- Transitions
- 4:28 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:02.
- Weakest station
- Wall Balls at 4:48, −1:15 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.