Logan Ryan
HYROX Birmingham 2026 · Men · 30-34
Logan Ryan · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:15run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Push3:51−0:0756%
- Burpee Broad Jump6:20−0:2060%
- SkiErg4:54−0:1962%
- Sandbag Lunges5:15−0:2263%
- Sled Pull4:21−1:0590%
- Farmers Carry2:17−0:3893%
- Row3:58−1:1598%
- Wall Balls3:54−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:208.9% of the race
0:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15strength
39:58 running, 34:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ryan
HYROX Birmingham 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:08
Overall
333rd
of 1,404
Age group
75th
30-34
Percentile
76%
of this division
Where the time went
| Running | 39:58 | 44:31 | −4:33 | 49% |
|---|---|---|---|---|
| Stations | 34:50 | 41:05 | −6:15 | 42% |
| Roxzone | 7:20 | 6:30 | +0:50 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:19 | −0:35 |
| 2 | SkiErg | Station | 4:54 | 5:13 | −0:19 |
| 3 | Run 2 | Run | 4:45 | 5:24 | −0:39 |
| 4 | Sled Push | Station | 3:51 | 3:58 | −0:07 |
| 5 | Run 3 | Run | 4:56 | 5:28 | −0:32 |
| 6 | Sled Pull | Station | 4:21 | 5:26 | −1:05 |
| 7 | Run 4 | Run | 4:54 | 5:32 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:20 | 6:40 | −0:20 |
| 9 | Run 5 | Run | 5:01 | 5:36 | −0:35 |
| 10 | Row | Station | 3:58 | 5:13 | −1:15 |
| 11 | Run 6 | Run | 5:10 | 5:40 | −0:30 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 5:15 | 5:44 | −0:29 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:37 | −0:22 |
| 15 | Run 8 | Run | 5:13 | 5:48 | −0:35 |
| 16 | Wall Balls | Station | 3:54 | 6:03 | −2:09 |
| Roxzone | Transition | 7:20 | 6:30 | +0:50 | |
| Finish | 1:22:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 62/100. Fastest run 4:44 (run 1), slowest 5:15 (run 7).
- Transitions
- 7:20 in the Roxzone, 8.9% of the race. That is 0:50 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:51, −0:07 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.