HYROX Birmingham 2026 · Men · 30-34
Harrison Roberts · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:58run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls4:59−1:0485%
- Sled Push3:10−0:4890%
- SkiErg3:24−1:49100%
- Sled Pull3:30−1:56100%
- Burpee Broad Jump4:48−1:52100%
- Row3:17−1:56100%
- Farmers Carry1:58−0:57100%
- Sandbag Lunges4:11−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:138.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.04balanced
30:28 running, 29:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Roberts
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:58
Overall
34th
of 1,404
Age group
15th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:28 | 44:31 | −14:03 | 47% |
|---|---|---|---|---|
| Stations | 29:17 | 41:05 | −11:48 | 45% |
| Roxzone | 5:13 | 6:30 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 5:19 | −1:39 |
| 2 | SkiErg | Station | 3:24 | 5:13 | −1:49 |
| 3 | Run 2 | Run | 3:45 | 5:24 | −1:39 |
| 4 | Sled Push | Station | 3:10 | 3:58 | −0:48 |
| 5 | Run 3 | Run | 3:43 | 5:28 | −1:45 |
| 6 | Sled Pull | Station | 3:30 | 5:26 | −1:56 |
| 7 | Run 4 | Run | 3:47 | 5:32 | −1:45 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:40 | −1:52 |
| 9 | Run 5 | Run | 3:44 | 5:36 | −1:52 |
| 10 | Row | Station | 3:17 | 5:13 | −1:56 |
| 11 | Run 6 | Run | 3:56 | 5:40 | −1:44 |
| 12 | Farmers Carry | Station | 1:58 | 2:55 | −0:57 |
| 13 | Run 7 | Run | 3:58 | 5:44 | −1:46 |
| 14 | Sandbag Lunges | Station | 4:11 | 5:37 | −1:26 |
| 15 | Run 8 | Run | 3:55 | 5:48 | −1:53 |
| 16 | Wall Balls | Station | 4:59 | 6:03 | −1:04 |
| Roxzone | Transition | 5:13 | 6:30 | −1:17 | |
| Finish | 1:04:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:40 (run 1), slowest 3:58 (run 7).
- Transitions
- 5:13 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 4:59, −1:04 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.